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rothan Trænings log

Man

47År, Växjö, Sverige

tirsdag 25 april 2017

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Date

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Time

00:49:30Tid

Distance

9.37 kmLængde

Gauge

11.36 km/hHastighed

Gauge

05:17 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

654 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iv%60zI%7DclyA%60%40rE%5Cf%40rBh%40zBpCx%40p%40HhA%5BhCl%40nERv%40l%40z%40Fv%40Gl%40%5Bl%40eA%7E%40cBzEOpA%3F%7CCyAdGKlCcA%60Du%40pEo%40rBg%40hDmAjDCd%40Tv%40dCrCTh%40j%40hEEnBa%40xAwF%7EMkBlHcFf%40uAtBeBlHwBpMe%40nEm%40N%7D%40rAqAj%40uCJ%7DHAOx%40RpCfCzQ%60%40%60%40fE%7C%40N%7C%40n%40xGChA_AtGFxFfApD%7C%40jIj%40bBfCfDjAP%7EB_AhCdAhA%60A%5EA%7CDyAv%40PxBYtATpBxBd%40W%5Ey%40XsDSwDc%40cCYy%40a%40Ow%40Dc%40WaAwDgAuCkA%7DF%7DCiK_D%7DDWQe%40Hy%40sAiE%7BOaA%7DEE_F%5EsHtD_Vd%40GlBcAjC%40bAyA%7CJsWCeCg%40gDUw%40gBsCDyAbBaKl%40oGz%40%7DBRqCn%40%7BAn%40mCBaFzAyFn%40w%40hAm%40%5EgAAi%40s%40gBo%40%7BDEq%40ZuB%40kAkBgB%7DAyB%7DAW%5Bo%40q%40oB%40cCRqAIeAwAuCi%40_%40p%40%60B&key=AIzaSyDuTv0w5W1NOtsmT3DII

uppv 10 min crosstrainer, sen ca 5 min uppv löp ute, 2x10min tröskelintervaller, grymt tungt kändes det, inget bra kvitto inför vl, men kanske gör mig starkare till det, blåsigt värre

0 0	Added 493 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 654 kcal