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rothan Link Trænings log

Man47År, Växjö, Sverige
torsdag 09 november 2017 Control_rewind Date Control_fastforward
2 A1 Löpning (Orientering) Export
Time
 00:25:13Tid
Distance
 3.11 kmLængde
Gauge
 7.40 km/hHastighed
Gauge
 08:06 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 267 kcalKalorier
Score
 2335Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uikzIqucyA%40sBa%40a%40q%40Q_%40m%40gDyHe%40cBi%40oGUMXWaAoLO_OJgAqAyBG%40CTa%40o%40%5DIKo%40Fe%40l%40yAzCd%40d%40X%5Cd%40%7E%40jBv%40l%40x%40tBf%40b%40fC%7DBvB%5CfAOz%40%5DLzCj%40jCWc%40ImGjBMlA%5DhDH%60%40mAZx%40v%40b%40j%40IrAFnBp%40x%40xBz%40nGRjCG%5EkARk%40Bk%40_%40g%40FuAv%40cBf%40cAdAaA%60BYvB%5Br%40a%40XUjA%3FvAWtAiBG_AXDd%40x%40%7CBDjAUpA_%40TWSm%40%60ATpA%5BxGG%5Ca%40B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Nattorientering med Valter vid Ryttartorpet, vi kom 1:a och 2:a, han sprang riktigt bra
Added 463 weeks ago
Garmin_grey_20px Show workout detailsNext
2 A3 Löpning Export
Time
 00:19:25Tid
Distance
 4.69 kmLængde
Gauge
 14.49 km/hHastighed
Gauge
 04:08 min/kmTid pr. km.
Intensity
 HøjIntensitet
Kcal
 343 kcalKalorier
Score
 1788Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kbczIofhyAG%5BPaAfFyHt%40sB%7CAgFpAuGHcA%40uCQkE_%40aCeA%7DDQaACkAz%40uR%5CW%7E%40wB%5Ee%40d%40OvBMf%40J%5Cd%40x%40hDfAfAjAKjADjAr%40%7ECvAdATxChAhBlAjA%60%40%7CCQ%7CAg%40lByDbCgGhAqDfAeCn%40uB%7EA%7BIJsEOqC%5B%7DBqCoEqB%5BQKe%40_AQqAFuAPg%40jEgIHeAI%7DAQ%7DAiCy%40_BMmB%60AwKlJkAj%40_C%7EAmBp%40wBN%7BDkAg%40%40qDpC%7BAr%40e%40BkA%5BmCgBmDj%40e%40Co%40sAYQuCEm%40Qi%40%40aD%7CBg%40Ec%40Sc%40%3F_B%7E%40QuA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Fartpass till jobbet för att hämta bil
Added 463 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 610 kcal