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rothan Trænings log

Man

47År, Växjö, Sverige

mandag 12 februar 2018

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Date

Control_fastforward

A3 Skidor

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Time

00:45:00Tid

Distance

9.00 kmLængde

Gauge

12.00 km/hHastighed

Gauge

05:00 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

399 kcalKalorier

Score

2280Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B_czIozjyAJJJi%40GyFMxA%40vDLPJMDm%40WcFMfBDbDNNNgCKoCQVApFTDF%7D%40UuCFq%40OCIvALxDLBFw%40QeDFg%40CUMZ%3FzFBQNNFMHyAIuDONK%7EAL%60BGhAFHLGNo%40QoDDaAMVMxFFNNOJgAQ_CJ_A%5Dx%40Ar%40DzCLNTeAMgCTqASPU%60GHHDq%40%40oAQ%7B%40NyAWnBJvAI%60A%40N%3FSNHLKHc%40I_DL%7B%40%3FSID%5B%7CBExCDJJIRuBB_DOFQdB%40lDP%3FLk%40U%7BDHq%40MDMjGDJJGTgBYgDOfGPBLoAGiBRaBU%60%40MhACvDVBGUUFRHFGLq%40E%7DCJ_AGGS%5CMpABnDRCD_%40%3F%7DFUfAIrEPGF%5DQmDRgASnAKbEHLNWLoAUcBNsAO%40MzAB%7EDVi%40%40mAOqANqAQBOjGBNR%5BEb%40MQLFRgAEkCP_AAMQP%5BdC%40%60CDHPGNs%40%40%7D%40SsAJqA%5BbBEvCBZNDFUB_EPcAUHW%7CAH%7EAIhAJJLYE_EJeAIEW%7CC%3FvBLNRy%40AmCPqAMOOHWvGVAL_AGgDLi%40IU%5D%7CBFxAKhAFLHEJeAH%7DEYj%40ItF&key=AIzaSyDuTv0w5W1NOtsmT3DII

I strandbjörket, åkte första lugn med Valter, sen 5x1km (5 varv), jämna intervaller 3:41-3:43, riktigt jobbigt, enbart stakning och många kurvor med skateskär

0 0	Added 449 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 399 kcal