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rothan Trænings log

Man

47År, Växjö, Sverige

onsdag 09 maj 2018

Control_rewind

Date

Control_fastforward

185

Skade

gubbvad, höger, kom utan förvarning efter 3 km i 5:30-tempo

Cykling

Export

Time

00:48:31Tid

Distance

11.68 kmLængde

Gauge

14.44 km/hHastighed

Gauge

04:09 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

629 kcalKalorier

Score

3265Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qxczI_vlyAa%40dC%7D%40Vk%40Ye%40gFL%7BLaHqc%40VJjBy%40%60%40o%40EcK%60%40yT%7E%40aFnIqY%5Eu%40%60A%5DHSQaBS_%40o%40KMU%7CA%5Dx%40y%40zAInBq%40zDkNbA%3FxAl%40p%40A%7CEyEbBf%40%60%40n%40t%40bGr%40x%40FO%7C%40IrDwBtDmCNk%40b%40EhAiAE%7BEe%40m%40OeA%40eDa%40mBAiBQs%40%7B%40HQc%40u%40iI%5Dc%40KqAP_Dl%40s%40%60CkKQmDq%40mAuAxAe%40BgDfC%60%40nDo%40vCJpAgArGa%40Xq%40%7CAQnBXdBtE%7EE%7C%40RFl%40%5DvAaCt%40iAUs%40t%40aAjEe%40b%40y%40aA%7DDy%40aAm%40MDeCnJiBn%40%7B%40hAqADy%40lEm%40%60%40iAhE%7DCp%40kAbABn%40p%40P%7EASTSLsAoB%40%7BAjAeCd%40u%40zDoAVwBvASp%40GdDM%60%40iBfAIf%40w%40ZNpD%7BBrAsFfBU%40SY%5D%7BAn%40oBk%40yFp%40%7BACgCIc%40mBQkDwEGcGWmBLmAcAgBKTFvAw%40dD%5DR%7DAaAaAmAsBaA_%40L%7DAmAeBc%40u%40Ja%40b%40e%40e%40rAdC%7CAfAhB%3FdBr%40%40Rq%40OFb%40TLlAAFPY%60%40ThBlAn%40Fd%40b%40HTu%40Z%5DZ%3FlA%7EAHvAbAlBhADFhAXr%40%7EBrAj%40UX%7B%40%5BkC_A%3FgAq%40gA_A%7D%40eBS%7BEFmBYk%40EuAw%40kAAbCq%40%60CmATmBqCUBw%40%7B%40c%40%40sBqAuBWuAXWb%40hBfCtApClCbCpF%7EI%60AjAvBfAnFnKx%40hDCf%40_BdAO%60Av%40jIdB%7CED%60Qd%40r%40xC%60AHd%40E%7EB%60A%7ERUrHLjCd%40%5C%7CEc%40TJvAhInA%7EBf%40jFr%40Hl%40%5BNo%40Q%7DAn%40c%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ett första pass på gula slingan o el plomo, torrt o fint, jobbigt o skoj

0 0	Added 437 weeks ago

Garmin_grey_20px

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 629 kcal