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rothan Trænings log

Man

47År, Växjö, Sverige

torsdag 10 maj 2018

Control_rewind

Date

Control_fastforward

185

Skade

gubbvad, höger, kom utan förvarning efter 3 km i 5:30-tempo

156

A2 Rullskidor Skate

Export

Time

00:56:21Tid

Distance

18.26 kmLængde

Gauge

19.44 km/hHastighed

Gauge

03:05 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

698 kcalKalorier

Score

3799Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qcqdJqkh_BfBsBI_LnD%7D%5BjF%7BZbDwOn%40aUbCei%40%5EqRj%40%7DHcJ_r%40uBaEkAyF_C_X_%40%7DCs%40aCoAkBwHaHgDqCyBeAeByCoAyDoBkJsEeNg%40cCuBiPkAkNkAwDaAsA_AW_Hn%40uB%7D%40oByC%7BC%7DJIsA%7CAiQjAg%5E%60F%7Db%40KcAsDcIe%40%7DBAyCn%40eKIiM%5C_B%60CoCpEaJ%60IsJhAmEd%40mJh%40eAb%40AN%5ETa%40zBsN%60EyRrA%7DEfFeNbBiKr%40a%40tIiK%7E%40gDdAqKf%40gBtCXnFlEdB%5E%7CCQlGsDzCw%40p%40DzBrAfBd%40pBAxCiAjF_AhA%5Ez%40fAg%40o%40aCq%40mDj%40kF%7CA%7BASuDwAmBA_AXkGrDqBj%40cABiAIuAu%40uEsEZuAtEmHVO%7CDSfDsAf%40%7B%40x%40yOfA_JXyFjIci%40TwCE%7BHnCe%5ClAsH%7EEmPd%40mAzFaIKsA_EeDq%40EeDfAg%40oCw%40aUn%40m%5BKuk%40Zg%40fDo%40PuAaAiG%3FkBfBsA%5EiBb%40i%40xBqAL%7C%40R%40%7CCoBMqDwAgIfBaCdCsB%60HyDp%40uBhEsCpa%40qS%60RkK%60CkBhFkIrAs%40%40OYz%40y%40V%7BC%60FiDpDu%60%40lTmTzKuEvCq%40lBaJhFsCdCWt%40xAzG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Från vånga till skärblacka, lite för dålig asfalt, motvind

0 0	Added 436 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 698 kcal