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rothan Trænings log

Man

47År, Växjö, Sverige

søndag 29 juli 2018

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Date

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A1 Cykling med Valter

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Time

00:40:00Tid

Distance

17.62 kmLængde

Gauge

26.43 km/hHastighed

Gauge

02:16 min/kmTid pr. km.

Intensity

LavIntensitet

Kcal

547 kcalKalorier

Score

2703Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:waczI%7DehyAs%40_%40Mf%40hAnUiB%7CA%7B%40TSt%40PnC%7EAnKHjB%5DdAb%40dHeAtA%7BCvIiAr%40C%7EXMZaFTc%40RSp%40c%40j%60%40s%40Q%7B%40%7EByA%7E%40%5D%3FeArAgAbKbAdIh%40hBXj%40dA%7D%40_At%40_%40OsAnBc%40Tc%40qGcAc%40cAyBa%40kB%7D%40%7EFiB%60CeChF_AdAaC%7C%40%7DBaAu%40bBcAdAc%40IkAdCgAdAaBBwAxAWEQY%7B%40gEQIsAX_AdBwDfNSNqEkGmAaCsK%7Bn%40eA_%40oVtQcAdAyCdFgBpFoFmFwBs%40HG%60B%7E%40pEjDvAUd%40aBB%7B%40u%40%5BqA%7DBDmAh%40e%40TeCGwAqDyMcBsEwAkI%7BEaQi%40iCSuGuAiGo%40aG_Fi%40yA%7EAoF%7CLmGnQiAvBeCfBSf%40SzBb%40vIQfAGrEOb%40wM%7CFaB%5CcOwAcAZkHaBkEmBoAoCqEgBwCOiHeHwA%5BqAw%40%7BHqHyBgD_AwCF%7DBcEwDg%40mBkAsAHz%40q%40gQnAiCz%40%7BC%7E%40_B%7EDkBx%40qAt%40kDr%40cHdAiGH_Ec%40gIk%40aFDgJlC%7BB%7C%40cDt%40iKXcAvB%5BvDC%7CKlCjB%40xBaBj%40cADJx%40wC%40gAc%40eCCwDjAwDL%7DAq%40gMGmEZDxA%7EAlC%7EDbBzAfKlLtG%60FrLnDjKfB%7EEBtEkDt%40lDnINpDhA%7CKnHtEzEpAp%40fGGzLu%40fOQbBm%40%60GgDtDw%40jA%7D%40%7EDwE%60BwAjBq%40%60AEzKv%40%7CEr%40jHh%40r%40d%40LnCl%40FVpBXlG%60%40B%7EHpRpAA%5Er%40%60Dg%40%7CAoBlFeEhBI%5CNEdA&key=AIzaSyDuTv0w5W1NOtsmT3DII

cykeltiden var egentligen 62 min effektiv cykeltid med Valter

0 0	Added 425 weeks ago

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103

Intervallpass, styrka/kondition

Time

00:47:00Tid

Intensity

HøjIntensitet

Kcal

534 kcalKalorier

Score

2779Score

bra pass med basis ball med åsa, mycket fokus på stora muskler, bål, rygg , ben

0 0	Added 424 weeks ago

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 1081 kcal