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rothan Trænings log

Man

47År, Växjö, Sverige

mandag 30 juli 2018

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Date

Control_fastforward

144

Export

Time

00:53:00Tid

Distance

16.91 kmLængde

Gauge

19.14 km/hHastighed

Gauge

03:08 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

699 kcalKalorier

Score

1269Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7BczIy%7DlyAZEbCoBFy%40_%40%7BBRy%40dAgA%7E%40kBNeKP_BhCT%5CK%5C%7BCdBoIb%40Mx%40p%40%7E%40PRuAEoEj%40oDhAuBbEyEf%40kA%7C%40mG%7E%40%7DVh%40%7DAtAoBbGqFj%40ChJvYJ%7EArCqDd%40%3FrAr%40h%40%3FXa%40t%40yCjAiGj%40m%40tCeG%7EBsCr%40mBt%40u%40%60AO_%40gBl%40_CvGkMre%40m_%40pDmD%60CeD%7EAuF%7ECoQdBaHlE%7DMdDcHvAgEZM%7CC%5CzHFhGm%40hCy%40PPd%40xC%5CdJGfGZfD%7CAdGdD%7EH%60AtIjAzClD%7EEbCfCdBvExCdE%60A%7EBV%7ECm%40vNmA%60JUrDfAp%5DVvD%7C%40pEIr%5DM%60%40uAXsFRmAb%40%5CvKHbPc%40%60S%5C%60IvAjPTvAf%40f%40Nv%40FbL%5DpK%7B%40e%40sAx%40QEqGcDiCi%40HiL%7BAoX%5C_Q%5BmBQcEoA%7BEuCuPfBkA%7EH_DdGmBOuDMUeEx%40kDfCwDfEaChA%7DDTuEQsAs%40uLRcAXcAx%40aFzAyGb%40yMhCoAo%40u%40AqDnBsE%7E%40uCPi%40_Fo%40_B%40_JpBoOl%40kOp%40kBEcDcDwIgGsVaAi%40g%40%3F%7DA%60%40qAfAkAg%40m%40HeBo%40%7D%40Hu%40%5EoAbC_CtCsE%7EIeBfJgAVyAe%40_%40BiCvCM%40KsBgEgKcDsK%7BBzAkEfEk%40x%40m%40vDu%40lSg%40%7CDsBtFgBlB_C%7EEk%40tJyBlJa%40hDuCy%40yFi%40Wj%40U%7CDaBfHcEhKC%7CBlAM&key=AIzaSyDuTv0w5W1NOtsmT3DII

uppv 10 min, sen 4x5min hårt, sedan 5 min med lugnare A1 fart, kändes fint, på 3:or

0 0	Added 424 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 699 kcal