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rothan Trænings log

Man

47År, Växjö, Sverige

tirsdag 02 oktober 2018

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Date

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144

Export

Time

00:43:00Tid

Distance

9.00 kmLængde

Gauge

12.56 km/hHastighed

Gauge

04:47 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

698 kcalKalorier

Score

1029Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvczIeulyAsBn%40BlB%5BNiAKk%40eGVeKi%40%7DGoAmH%40q%40rA%7B%40%60AAh%40wElGjBdDVb%40ENUd%40oDfB%7BH%7D%40i%40Sm%40ZaJm%40cFa%40_%40iCl%40aPU%5DxE%3FxE%7C%40jMXzHtAtAy%40l%5BPTrBm%40pCwBoEfDk%40N%7CCaBhByA%7DBnB_CdA%3FO%60C%7B%40tBcBmCvBmBr%40%3FKbC%7D%40tBeBsBhBiC%7C%40%60Cw%40%60CiB_DxBaBl%40JQfBg%40nCkB%7BCzBiBf%40dBq%40jCqB%7BBrBuBp%40vCqAhBsAyCzB_Bh%40JUlBm%40%7EBiByC%7EB%7DAl%40HSxBw%40pBcBqC%7CB%7DAh%40bBq%40lCgBaC%7EAsBx%40%60Bk%40hCsBoCvByAd%40fBw%40%60CmBeDpC_AT%60Bg%40jC%7BByC%7EB%7BA%60%40pBw%40%60CgB_EzCq%40LAIpBw%40dCiBuCxB%7DAf%40lBw%40tB_BkCrB%7BA%60%40rBu%40%60CaBuCpByAf%40%60Bg%40lC%7DBwBpByBr%40tB_A%7CBeBa%40kEpBwCf%40qCPmKsG%7DAaAlAc%40pCg%40Kk%40H_Av%40Sj%40dCnNJpDfBiDhDoBzC%7BDfA%5E%3F%7CIkBH%7BAr%40wC%7CB&key=AIzaSyDuTv0w5W1NOtsmT3DII

uppv 8 min, 20x40sek backe (stakning uppför staglaberget), tog ca 55-60 sekunder ner, alla intervallerna på 36-39 sek, på 3:or på blöt asfalt men annars bra förutsättningar

0 0	Added 415 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 698 kcal