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rothan Trænings log

Man

47År, Växjö, Sverige

søndag 11 november 2018

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Date

Control_fastforward

A3 Löpning Orientering

Export

Time

00:20:12Tid

Distance

3.62 kmLængde

Gauge

10.75 km/hHastighed

Gauge

05:35 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

347 kcalKalorier

Score

1869Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uml_Jsr_nAkAqAs%40Na%40OgAHcBiAIB%60%40ZPCNk%40W_AETMgBs%40yBXoCpAw%40%7CAqD%3FYQsASTqAEGgAWq%40KeAJeAsAsA_CqFICi%40fB%3FNj%40v%40n%40vBdAH%7C%40%5DsAd%40%40h%40Ag%40fAURJBtCObCuA%60EpA%7EBq%40xDe%40z%40O%7C%40Bl%40d%40TPMo%40%3Fw%40Sm%40s%40x%40n%40RCDi%40l%40mAt%40aDI%7B%40q%40eAGe%40PkAp%40aB%5CyCj%40d%40RnA%5C%60%40DSPEv%40TRj%40gB%60EqA%60Au%40zBGr%40%7D%40dBEf%40z%40pAAdBJy%40L%3F%7CCpBf%40rAa%40jDPtAWvAWdEXl%40VDZ%7D%40g%40xBTpAUKcAzCO%60Ch%40nA%7EAf%40Fl%40%5BZBf%40%3F%5D%60%40s%40j%40_CJyAEeBiAwCMaBzB%5DvBVNr%40E%5EOJqAeB&key=AIzaSyDuTv0w5W1NOtsmT3DII

38:a ÖM7, allt gick bra utom på en kontroll där jag oförklariligt tappade 2 min påå en kontroll som borde tagit 20 sek

0 0	Added 409 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 347 kcal