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rothan Trænings log

Man

47År, Växjö, Sverige

mandag 12 november 2018

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Date

Control_fastforward

144

Export

Time

00:42:38Tid

Distance

11.92 kmLængde

Gauge

16.78 km/hHastighed

Gauge

03:35 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

966 kcalKalorier

Score

1015Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mqczImulyARBtAy%40xEwFzAoCEuCfDgBLcAm%40uHeE%7BAsCaBN%7DCdBgJEWW%3Fg%40u%40DqJiA%7DFu%40XwDXsKe%40k%40%5DIyDNsFSmAgBqBCa%40XwADyBeCWyAn%40_Ax%40gGjBaAqFkB%7DCoBqEgBq%40%7BCsC%7DD%7BHmCgBiBsDqAeBfEdGhBdBdBzCvEtGhC%60BhEzHx%40nCi%40oByDaIU%5BkA%5DsCqCaCiDaB%7BCeCyB%7DAcDiAmAW%7B%40IEHXlChE%7CDdE%7CFfJfAjA%7EBvAlEtIh%40lBg%40kBgBoCeBkEwBaA%7BB_C%7DDeHoBaBoGmJ%7EBxCrBnDbB%7CAdIrL%60%40Z%7E%40DdAhAtD%60If%40tBSiAcF%7DJkC%7BAyAcB_CkD_A%7BB_DyCeFyH%60FrHrCvCnGpJ%60AdAt%40Tz%40v%40%60EtHj%40zB%5DiBsCwEw%40cCsBcAoCgCeD%7DFkAwAeBgAgBqD_BoBxA%60BvAbCvCtCpFvIdBhBdBv%40jEpI%7CA%60GvEsA%60EyBnAL%60%40Zh%40pAa%40pBBx%40jBbDIhMVVhFAtFZ%7CAGzAm%40JT%60AlGKlIdApABVwAzHSvDrGhCdAv%40%60%40dJI%60%40yCdBQzA%40pAcBnC%7DE%7EEyAp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

uppv 9 min, ca 2 km, 5xupp till vais, 2:31-2:35, blöt asfalt, kändes helt ok, nedvarv samma väg hem igen

0 0	Added 409 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 966 kcal