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rothan Link Trænings log

Man47År, Växjö, Sverige
lørdag 12 januar 2019 Control_rewind Date Control_fastforward
79 A3 Skidor tävling GM Export
Time
 00:48:40Tid
Distance
 15.34 kmLængde
Gauge
 18.91 km/hHastighed
Gauge
 03:10 min/kmTid pr. km.
Intensity
 HøjIntensitet
Kcal
 797 kcalKalorier
Score
 3271Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oce%7DIkdzyAkCeDaBcFy%40wAkDqB%7DCuFoAw%40eAQ%7B%40VoClDs%40zAaAnFGlBdCjKeByH%5BwBDeAnA%7BFz%40kB%7CBwChAUfCfA%60AdAhGfLlClDtD%7CGeDmGgBiBsC%7BEGWTEfBbAr%40pChBnD%7CB%60DmCwDmCyH%7DD_C_DoFaCsAw%40HqAlA%7DBrDcBxGBfBdCxJBq%40wBcIIqBxBsIfCgDfAc%40pBj%40lA%60AvHhNhBfBzDbI%40UaLaQGWRGjC%7CAj%40%7CCrElHC%5DuCoDkC%7BGoDaCiDeFqAiAcAY_AT%7D%40z%40cCvDqA%60HPrCrBfIqBcKA_BlBqIdCmDpAg%40lAVnBjA%60IvOtA%7CA%7CDvH%3F%5DyDsG%7DAaBeCsE%3F_%40L%3FnBvAv%40dD%7EEzHeCyDmCyH_EcCyDcGeBcAaAAmB%7EAiA%60B%7BB%7EIBrB%7EBvJqBaNbBiIzBeD%7E%40u%40fA%3FdCbAnIxOrEbHfAdCDUsDyG%7BA%7BAgCoEI_%40V%3FxAbAv%40vCpAnC%7CC%60EGc%40cD%7DEcBeFgEoCkCwEoCaBgBVeCvCy%40lBcAzEKxBfB%60I%5EjAqB%7DKH%7BBbA%7BE%7C%40uB%7EBoCxAEhC%7E%40fRf%5DiDmHiFsHM_%40ZDfBnAt%40nCdBlD%7EBzCA%5BiD_FkB_G%7DDaCsDwFcCgAaBh%40eCfDoBlIJlCxB%7EImB%7BJGiBxBcJrBuC%7CAm%40zDbBvFxLjCdDlEbICa%40uDuGqAuAmCyEESNAdBlAvCpH%60DfF&key=AIzaSyDuTv0w5W1NOtsmT3DII
GM Landsbro H40 15km, finna förutsättnignar ett par minusgrader, vi åkte 6 varv inkl ravinen, åkte på Fischer RCS med ch blå, racewax flourkloss, och pulver, bra glid, sen var det swiw lila lila special klister med blåextra invärmt, lite is i men ok,...
Added 400 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 1
Total kalorier forbrændt: 797 kcal