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rothan Trænings log

Man

47År, Växjö, Sverige

torsdag 31 januar 2019

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Date

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A3 Skidor

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Time

00:42:00Tid

Distance

10.35 kmLængde

Gauge

14.79 km/hHastighed

Gauge

04:03 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

502 kcalKalorier

Score

2838Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mbfzI%7Bb%7CxAiAj%40mChDyANk%40eAo%40Ka%40P%7BArC%40zGWzD%5CxAr%40r%40BxBfARnFVt%40cEnBYNu%40S_DyAkILmEI%5BcCvBwAb%40UEoAoAyB%7CBYtO%60A%60BXrCxGf%40%5Eg%40j%40_DhBYTYe%40cFyAgINkF%5DHmB%60Cg%40Rk%40CmAiAoAd%40u%40rAOb%40HlEUdIrAhB%40%7CBnGh%40RKp%40oD%5CYxAMVWBeAa%40iDmA%7DESuBT%7BE%7DDhDw%40O_AkAkAn%40w%40pAO%7EMHtB%7E%40bBE%7CAp%40TzF%60%40PQ%60%40sDNQrBUP_AOyAqBwKT%7BF%5DJeBnBmA%5Cy%40%7B%40%7BAEiAbBQ%60%40LhF%5DhHrAfCAjBl%40RvFb%40p%40mEfCe%40N%7D%40%5D%7BEwAsGPwF_%40FyBnCcAPoAyA_AXqAnC%5B%60Ox%40fA%5C%7E%40EdBvGl%40d%40Ub%40%7BDhCc%40HkAa%40kEaBiHVcF%7BCxCyAA%7B%40gAsAt%40y%40zASbPtAhCKpAvAZhEXZa%40%5EeDdCg%40LgASsDmBkJV_EkC%7CCsADcAyAsAp%40eA%7EAKr%40PvCc%40fHVpAbAbB%3FfBpGl%40f%40Mb%40cE%5CQnAG%5C%5BOqEmBeJTwEc%40RgBxBwAN%7D%40kAsAX_AdBMv%40J%60DQz%40%40zBUzBDf%40jAfB%40vB%7E%40TzFHd%40sDPUdAIt%40a%40O%7DEmB_JReDCaBHYz%40B&key=AIzaSyDuTv0w5W1NOtsmT3DII

uppv 1km, sen 8x2,30 stakning uppför, lugnare åkning ner sen på det igen, så totalt 9 varv i kvälleberg varav 8 i intervallfart

0 0	Added 397 weeks ago

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Sum

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Total antal øvelser: 1

Total kalorier forbrændt: 502 kcal