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rothan Trænings log

Man

47År, Växjö, Sverige

mandag 13 maj 2019

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Date

Control_fastforward

A2 Löpning Orientering

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Time

00:55:00Tid

Distance

7.97 kmLængde

Gauge

8.69 km/hHastighed

Gauge

06:54 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

390 kcalKalorier

Score

5110Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cz%7DzImvszA%5ChCAdD_%40fBsA%60Cf%40%7BDZwJN_%40UAaA%7D%40k%40mCw%40qBL%3F%40YyDuJ%5BuBsAyB%7BAmAqN%60Rg%40%7CFhAbGLfEfAxBH%60D%7EFxBn%40h%40%40zAl%40RGuAg%40%7BAqAoJC_GqAiDc%40aDNsAdBCj%40w%40%7B%40qFe%40%5BULd%40jCv%40tBNfC%5EhANhB%5EdBbAlA%5ELChC%5CpEG%7EALrAe%40jEo%40bAi%40nBChEYlDq%40lBQLBw%40KJUpAe%40p%40wAe%40w%40h%40_%40DSK_A%7E%40_Ci%40m%40c%40y%40TSUk%40%7DAnAbA%5EDTw%40O%7DAU%3FIt%40UNMn%40%5BEg%40VlAq%40b%40%7DAh%40TFQ%5B%5De%40DGp%40QNkA%5BnAt%40bAjCG%5Cl%40d%40%60AN%7EAmA%7E%40HNGL%7B%40lA%7CCvAPVW%60An%40nBc%40d%40%7D%40Z%3FTSz%40E%7E%40%5DvBcAd%40q%40lB_%40NJLiCEQyAw%40%5B%7DA_%40aGn%40_F%60AqAxAcELkEYmCQK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Träning i björka, en bana plus inplock av kontroller, ca 30 min hårdare jobb

0 0	Added 383 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 390 kcal