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rothan Link Trænings log

Man47År, Växjö, Sverige
mandag 24 juni 2019 Control_rewind Date Control_fastforward
2 A2 Löpning Export
Time
 00:49:10Tid
Distance
 10.39 kmLængde
Gauge
 12.68 km/hHastighed
Gauge
 04:44 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 887 kcalKalorier
Score
 4562Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%60czIgfhyAvFDzAg%40%60GrB%7C%40z%40x%40fCdF%7CIxATpAGTLpAtDVTHt%40t%40b%40Pb%40DxEd%40bEPz%40bArAB%7EBvAjFzDxQb%40l%40l%40BdA%60BtAz%40Zf%40PfAnB%60Ff%40%60CNrCz%40fBh%40dDx%40tBrA%7E%40lAC%60%40Xp%40nFFlDiAbEsDgBoEj%40eDdAyDeBsDf%40%7DCsC%5Dm%40y%40mDmCkBsACoAViB%60AaCT%7DFtCI%7CAr%40rEEdAkDvBs%40x%40c%40J_%40e%40eC_FUMc%40RqC%60GPlFd%40fC%40%60Ac%40fF%7BAdGgB%7CBShBZtCCxETzCn%40jBfAnAF%60BWpBqBpBeBfAkEfB%7BCk%40kAp%40cBQi%40HqA%7EAmCzAkBpDm%40n%40%7B%40FO_%40JeBEoC%5CsD%7E%40aAz%40sBpCuEf%40%7BDnDyHxAqGNwDtAqGrAsPhAwEjBoTH%7BCT%7D%40h%40C%5Cj%40fBlGAlCWdCJlBr%40rCp%40fBL%40xD_H%7C%40o%40fC_DdCwEqBmNLKtCT%7CBp%40xBP%7ECIf%40R%7E%40EdC%5E%5Cc%40G%7DG%7E%40aFBiAk%40eLj%40yOiA_IHShCQx%40uAjAO%7C%40_LlDsSCiC%7B%40yF_Aq%40%7B%40SkCuAc%40a%40eD%7BG_AsA%5BK%7D%40jA%7D%40nF%7B%40hBgBjMgBlJgEkDyBmC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Morgonpass, gick väldigt lätt
Added 376 weeks ago
Garmin_grey_20px Show workout detailsNext
103 Styrka/Spänst/Rörlighet
Time
 00:10:00Tid
Intensity
 NormalIntensitet
Kcal
 103 kcalKalorier
Score
 591Score
1. Planka 2. Armhävningar 3. Utfall 4. Höftlyft 5. Enbenshopp 6. Skridskohopp 7. Squats
Added 376 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 990 kcal