Logo
Get the app Contact Log ind Create account

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
No_image

rothan Link Trænings log

Man47År, Växjö, Sverige
tirsdag 25 juni 2019 Control_rewind Date Control_fastforward
2 A3 Löpning Export
Time
 00:43:01Tid
Distance
 6.36 kmLængde
Gauge
 8.87 km/hHastighed
Gauge
 06:46 min/kmTid pr. km.
Intensity
 HøjIntensitet
Kcal
 501 kcalKalorier
Score
 3996Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7EbzIqdhyAn%40%7CA%7EBjCxBbErGbH%60DtArA_%40p%40g%40fDe%40T%5D%40q%40r%40%7B%40b%40%7DAlEoFK%7BA%7D%40mBsBx%40gBoAuAqEe%40Iq%40bAi%40lDVdAdAtAe%40nHe%40%5E%5BGs%40yAiAsA%5Eh%40vDn%40S%7C%40%7B%40Zm%40%5Bs%40sA%5E%7CAd%40t%40%7E%40CXeAwCqAhD%60%40SfAy%40Zo%40%5Dk%40iAXpAl%40h%40%5ED%5CSR%7D%40YSJa%40_C%7B%40dBr%40fA%40%5BjAo%40Xg%40Um%40iBRtAR%60%40l%40Tb%40%5DZ%7BAq%40FuBu%40jBh%40r%40KRLWlAg%40%5Cy%40%5B_AuBj%40hBt%40n%40j%40EZaBg%40%3FyBy%40lBr%40bADWjAm%40Vo%40c%40y%40kBXzAlAfA%5CSX%7DAaD%7D%40nBv%40f%40MVJShAo%40%5CYEkA%7BBh%40pBr%40b%40ZCTe%40NcAe%40DaCiArBx%40%60A%40WbAk%40d%40i%40_%40q%40eBNvAb%40f%40l%40Rp%40aA%40a%40aDgAfBn%40%7E%40Ea%40%7EA%5DNe%40Yc%40yACzAd%40d%40j%40BVQ%60%40sAUW%5CAJWT%7DDl%40sDQ%7BCzAgBf%40W%40m%40a%40qAmA%7DAe%40Di%40v%40aA%7EEqA%7ECw%40zDg%40zGiAzE_%40r%40kAq%40%7DCuC%7B%40oAoB%7DEkDwD%5D_%40g%40KWJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Upp 10 min, backintervaller 25 minuter vid kala höjden, varannan uppför liftspåret (30-31 sek) och varannan på vägen upp (43-45). Bra fart idag i värmen, hann med 16 gånger upp
Added 376 weeks ago
Garmin_grey_20px Show workout detailsNext
103 Styrka/Spänst/Rörlighet
Time
 00:10:00Tid
Intensity
 NormalIntensitet
Kcal
 103 kcalKalorier
Score
 591Score
1. Planka 2. Armhävningar 3. Utfall 4. Höftlyft 5. Enbenshopp 6. Skridskohopp 7. Squats
Added 376 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 604 kcal