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rothan Link Trænings log

Man47År, Växjö, Sverige
søndag 30 juni 2019 Control_rewind Date Control_fastforward
2 A1 Löpning Export
Time
 00:45:05Tid
Distance
 8.22 kmLængde
Gauge
 10.94 km/hHastighed
Gauge
 05:29 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 739 kcalKalorier
Score
 4186Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cuceFoqwaDy%40cH%40qBmCwI_CmQIaMq%40mGcAaQkA_b%40DcG%5CeC%5CyIi%40gCaDqB%5B%7BAJs%40%60BgAl%40qA%40_%40%5D%5Da%40Dg%40jB%5BBQUh%40_IqBuFMs%40DeC%60C%7DBM%5DyANDi%40rDiBd%40o%40KGiDh%40eAIe%40iCJ%7BBW%5B%40Uc%40O%7DAFWYKo%40b%40gB%5EIVJ%40VTVLo%40%60%40QpDm%40AgODg%40VGIEQ%60BD%60KPxGh%40tDc%40t%40qD%60ATdA%5CHdBKtA%5D%5ECFTY%60%40iBp%40%7BAfA%3FP%60AO%5CDDl%40%7DAxA_%40r%40C%7CBPhAlBtEE%7CB_%40xCPd%40ZIT%7BAf%40Kb%40HF%5C_%40tAsBbBQl%40D%7E%40j%40z%40hC%7C%40f%40z%40VxAc%40rKHZr%40XF%5CbA%7ESj%40zTzCtj%40RbJMdAg%40%60A%60%40fCvApDEbC%7C%40dGIf%40cD%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Stark vind och sprang även del på stranden, till Ormos
Added 375 weeks ago
Garmin_grey_20px Show workout detailsNext
103 Styrka/Spänst/Rörlighet
Time
 00:10:00Tid
Intensity
 NormalIntensitet
Kcal
 103 kcalKalorier
Score
 591Score
1. Planka 2. Armhävningar 3. Utfall 4. Höftlyft 5. Enbenshopp 6. Skridskohopp 7. Squats
Added 375 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 842 kcal