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rothan Trænings log

Man

47År, Växjö, Sverige

tirsdag 23 juli 2019

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Date

Control_fastforward

A3 Löpning Orientering

Export

Time

00:48:18Tid

Distance

7.74 kmLængde

Gauge

9.61 km/hHastighed

Gauge

06:14 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

639 kcalKalorier

Score

4477Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BwjeJe_i_BUsA_Ae%40cAyAy%40F%5Bw%40w%40mE%5BePMMe%40Pc%40Se%40cAqAq%40a%40%7B%40gB%40Yo%40%7B%40Da%40wAm%40ScA%7EACdAAu%40Xm%40GyFvAaFdAnFZNHs%40K%5EgA%7D%40q%40DcBr%40%7B%40fCQlBHnBSnAl%40dFCbCXvBIxCZxLGtCcA%7E%40%60BrJyAx%40m%40v%40Y%7EEyAvCWhA%40PpAbAb%40nCfCvCNjAJxEYfETvCc%40rDgA%60C%5BxAaB%7CBgAVg%40n%40c%40%7D%40_Bk%40yCz%40_BbCcB%7C%40SCw%40pDoBxCu%40oAQmCo%40kBmBiCiCyPw%40gC_DwBw%40Zi%40n%40yCy%40mAkAmAaDMcB%7E%40o%40x%40Lr%40UjCyCHmIaByFBU%60C%5BXuB%5E_%40PoAN%3FHwBVQtA%3F%7EBoAp%40M%60ByDZRd%40GtAl%40bAOh%40_%40%7E%40mDbAw%40bEcH%7EAaFfAu%40bFmPdAeHNsBMmCg%40gBWPUSQ%7DD%5CX%5ChBb%40T%60BE%60%40T%5EeAh%40O%60AZ%60%40y%40hAq%40tAaGhDcIRwDz%40uBI_%40m%40kAy%40R%5By%40WyDuAyDMkCg%40Xu%40wAcAlBz%40a%40j%40Bf%40cClAqCBkAUeA_AgBGkAd%40iIv%40kGZ%7EB%7EAFb%40sAKsBL%7BAr%40mCh%40HxA%7EADM%7DBwB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Oringen Finspång E2, 2:a, en bom till kontroll 2, ca 4 min, slarvigt sedan gick det felfritt på en relativt lätt bana

0 0	Added 372 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 639 kcal