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rothan Trænings log

Man

47År, Växjö, Sverige

lørdag 16 maj 2020

Control_rewind

Date

Control_fastforward

A1 Löpning Orientering

Export

Time

01:07:12Tid

Distance

7.93 kmLængde

Gauge

7.08 km/hHastighed

Gauge

08:28 min/kmTid pr. km.

Intensity

LavIntensitet

Kcal

631 kcalKalorier

Score

6237Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ut%60%7BI%7BrcyAy%40hFa%40%60%40e%40Ou%40Pw%40t%40e%40x%40%5BzDaBrBk%40%5DuBv%40oCgBcAKMxFb%40bHh%40Li%40r%40Vd%40PaBMXn%40zAjCAh%40G%7C%40aA%7CBQbAaAdAOl%40i%40%7CAF%7DHlEeAdAmBdEqAbAgAM%7DC%5CW%60CHtHuCbM%5DzKRnCwAdF_BhIsBgAgF%7D%40%7DDeBw%40cAsBxAU%7C%40h%40q%40%40%7BCkFeBsCkDsBeAc%40BgAnAuATf%40_AhAi%40d%40nAf%40rDi%40nAsAl%40uD%7CCaAnCI%7E%40WTp%40xMr%40xCAjCpBeFIwFp%40_FvB%7DBAWz%40lANCK%7DAp%40yACm%40e%40oAeAkK%7B%40yBKaBx%40%60CvC%60ApBfCfBtA%7CC%60AdInEVn%40K%60A%5Cn%40ZvCk%40%7EDjBxDd%40Pj%40oAlDkBBqAeB%7BCVgAGeAaAo%40wB%5BGw%40%60%40sDKuCFtG_%40xAf%40XtBNlC%7CALwBxBuIAqGp%40iJfCqLOaFReEb%40m%40jB%5BjAJxBo%40%7EDrDh%40o%40d%40Ej%40sBn%40y%40%5EChA%7DB%60%40sB%5DaECkG%60%40kW&key=AIzaSyDuTv0w5W1NOtsmT3DII

Veckans bana Åby, foten kändes jättebra. Tog det ändå rätt lugnt. Dundersnett från 1-2, så fick ta omtag. Annars helt ok.

0 0	Added 328 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 631 kcal