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rothan Trænings log

Man

47År, Växjö, Sverige

tirsdag 30 juni 2020

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Date

Control_fastforward

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Time

00:50:01Tid

Distance

7.59 kmLængde

Gauge

9.10 km/hHastighed

Gauge

06:35 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

650 kcalKalorier

Score

4647Score

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uppv, 10x2min stig i mosse, vila 1 min, riktigt bra intervaller även om jag hade svårt att hänga på orienterarna, lite längre nedjogg

0 0	Added 321 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 650 kcal