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rothan Trænings log

Man

47År, Växjö, Sverige

mandag 29 juni 2020

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Date

Control_fastforward

A1 Löpning Orientering

Export

Time

01:30:18Tid

Distance

10.36 kmLængde

Gauge

6.88 km/hHastighed

Gauge

08:43 min/kmTid pr. km.

Intensity

LavIntensitet

Kcal

784 kcalKalorier

Score

8380Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qc%7ByI_%7EhyAbA%7EAHpDtA%7EEBtC%7EAg%40bApEjBxBb%40R%7EAG_%40v%40D%7BCZaAjCh%40nAsCZkDGiCdEqAr%40BzA%7C%40tAq%40%7CAdF%5EbHMzC%7EAGt%40VzDdE%7E%40%60%40d%40rAT%7EG%60Ax%40XCP%7C%40h%40rJ%60%40%5BKwC_%40%7EAh%40HXvATQa%40oEaBxBu%40Ca%40p%40D%5EJ_%40t%40hA%60%40DXCxAiJvFiAbAwDj%40MN%7DGMgBo%40oAD_DDkAfAmBZgBzB%7EAfAE%7CAcAhAnA%5EgAYdBg%40b%40%60%40%60%40p%40Qk%40Rg%40e%40LOvCy%40d%40LxBbIGpFl%40pBlAg%40jFOtAmGz%40Ad%40sCz%40cBhDk%40DZl%40eCdAgAfAsEdB%7EAXGt%40_Ap%40%3FL%5D%7EAo%40%7CB%7DBn%40%5Ch%40E%60BcCl%40r%40CyATGd%40Lz%40%7CAc%40jB%7BB%60B%7BAf%40iBbNs%40z%40_DiAm%40BE%60AgBT%7B%40hBeC%60AgAxAkAHQaBc%40jDiAn%40g%40dAqAbAPzBItGr%40tD%3F%60Fl%40t%40EXs%40eAsDaBgB%5ByBpBsACaBlDmBo%40s%40l%40Or%40qBe%40_BkB_EiAgAd%40c%40lAeBdAO%60A%5CxAc%40gBY%3F%7BBxDu%40hE_%40b%40_BS_Ao%40kAyLRaCk%40d%40mBy%40wBQg%40QmAkBm%40bB_GzIq%40%60CoBvBe%40pAj%40dDDbDRPYd%40s%40cAl%40%7DBu%40uCT_BlAwBQoH%5EuCMo%40mCVsA%60%40uChDcAjC%7B%40RA%5CdAb%40KJwAp%40aBGeDhA_%40f%40J%7CAbAdA%3Fd%40SbAq%40u%40_%40F%60%40%5Bv%40Hj%40o%40%60%40E%60Ap%40%5EnAv%40JV%5EInBWuBJkCd%40_ApAc%40RgBiCeQy%40gBnAsCXcE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Veckans bana Vikaholm, rätt svårt en del kontroller, lite problem med vissa, men som vanligt läs kartan ordentligt och ta det lugnt där det behövs.

0 0	Added 321 weeks ago

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Sum

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Total antal øvelser: 1

Total kalorier forbrændt: 784 kcal