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rothan Trænings log

Man

47År, Växjö, Sverige

mandag 03 august 2020

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Date

Control_fastforward

Padel

Time

00:40:00Tid

Intensity

NormalIntensitet

Kcal

404 kcalKalorier

Score

2365Score

60 min men reg 40, bra spel med krille, Seger med 2-0 mot Johan och Jonas? Kände inget i foten

0 0	Added 316 weeks ago

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Time

01:26:28Tid

Distance

17.28 kmLængde

Gauge

11.99 km/hHastighed

Gauge

05:00 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1512 kcalKalorier

Score

8017Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y_czIqehyA%7CAi%40tBRnBk%40rDfA%7CBfB%7E%40%7EBtArBx%40dC%7CApBpDC%5CXv%40jDpAqApCd%40zB%7CAcBjTE%60Ad%40%7CD%7EFnUh%40P%60CvCjAp%40jDvKr%40%60FtAlDf%40hDhAz%40nA%40z%40vAj%40rHQvD%60BvCLfIlA%60FpCrFv%40m%40h%40CdAn%40tB%40d%40O%60BuB%7CBm%40hFl%40vElDzAn%40Tr%40N%7CHAtJ%60EDtHdA%7ECQxEkAb%40H%5EK%7E%40kBPmC%5E%5DjAZbCCPiC%7C%40iAfAWjANhBlABzB%60%40f%40zDgAjA%40jA%5E%5CWvAsEnFoE%7E%40aD%7C%40qAjHuDnBsBhAoB%7CA_Bj%40uAW%7BGF%7DCy%40gJ%5EgCIoEnByDdAi%40tB%7DBfAl%40rAQ%7ECoFR%7B%40PeEvB%7DRIkCgAeEm%40Ca%40Z%5DI%7D%40wAc%40%5Be%40%3F%7BAvEa%40f%40gAd%40e%40%40oBy%40qCZ_BSIwBq%40aCKgDLgDdAkHA_AgEkCs%40oBk%40sFYo%40qJ_I%5DoC%7DAgBaA_DqAuAkCW%7BAe%40mA%3FiDp%40sEQiAk%40cBuBiCkBiEq%40_A%7B%40qDoA%7DDKe%40Q_By%40iD%7BCwBgAoCiEyHuE%7B%40iDt%40%7BIGoCgGgKuCcBiG%60AgB%7EAoAvCYlCZfCi%40tBaAhBQpC_AzBo%40xGk%40pBc%40tDkA%7CC%7C%40%60DnCtE%5C%7CBWbBqHxUcAnB_%40b%40wAAaD%60%40aA%7CAmD%7EQo%40pHGlCRlCpBvJ%60%40bEvAjF%7EEdFz%40%7CAp%40rDrAvCtElPLVrBFhApCf%40jGQdCq%40xA_EkAiBKwANeDjAqDiAiEX_FsE%7BA_FcB_Ai%40E%7D%40LaD%7EA%7BA%3FaBh%40kDzBwCeLi%40_F%60RfA%7EDBVONoGfAwFCiCu%40%7BFa%40a%40%7BDaAw%40_BoCwP%5DeFlAQtIXxCIf%40e%40%3FiAi%40aMmEkMiCFoByAi%40wAgAsAyAzJc%40CuB%7DAcD_E&key=AIzaSyDuTv0w5W1NOtsmT3DII

Progressiv distans, första 5km 5:06/km, andra 4:47, tredje 4:33, kändes riktigt bra, gick lite snabbare än planerat, avslutade med väldigt lugn nedjogg

0 0	Added 316 weeks ago

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 1916 kcal