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rothan Trænings log

Man

47År, Växjö, Sverige

tirsdag 04 august 2020

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Date

Control_fastforward

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Time

00:46:11Tid

Distance

7.32 kmLængde

Gauge

9.51 km/hHastighed

Gauge

06:19 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

615 kcalKalorier

Score

4284Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gpfzIuinyAzBiG%60%40cDVaI%5DeFe%40eBo%40y%40%7B%40sEqBsGg%40mHLoAnA_CfAqDnA%7DFVsC%5DwGy%40wBc%40gDaIoOSeAKwDUv%40GtCHz%40fArArBxFrBxCZxAhChF%5CnAgCF%7B%40Ou%40%7CAO%7CC%7D%40zAc%40VqBg%40q%40aAg%40OoDP%60CMlAdAdBz%40fAOfAgATo%40F%7BA%5EgBzAYnCSFJ%7EAw%40hBsBz%40%60CxAjBXxB%5Eh%40%60Br%40lA%5DJLd%40%7EEGsANgCsAHkBgA%5Dg%40Y%7BAwAsBk%40eCs%40RyAjAaBv%40iAN%60%40Dd%40nDp%40x%40vA%60Dz%40x%40b%40HrBSh%40FrAx%40%7CAlBvBNIFM_%40q%40BsAaBoAs%40%7D%40QkBJk%40SwA%7BA%7B%40cBsA%7D%40UwCq%40eBHwMkCcJOoH%7B%40kCc%40Wk%40Hw%40OWWh%40Rr%40AhA%7CBt%40xHfClIKv%40BtIj%40%7CEJk%40dA%5DhCiCdBjEn%40r%40x%40%7CCdAhAa%40%60EWnHDvGV%60Ec%40xKUp%40e%40TyEpA%5DnC%7D%40rAY%7EIa%40fEyBtF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Uppv ca 7 min, 10x2 min liten stig, ca 20 sek styrka i 1 minuts vilan, var riktigt tufft men kändes helt ok

0 0	Added 316 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 615 kcal