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rothan Trænings log

Man

47År, Växjö, Sverige

tirsdag 11 august 2020

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Date

Control_fastforward

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Time

00:49:03Tid

Distance

6.57 kmLængde

Gauge

8.04 km/hHastighed

Gauge

07:28 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

538 kcalKalorier

Score

4556Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_qfzIoinyA%7E%40uAjBmHVsLhA%7BCHy%40rF%7BBjAmFTaEUeKFoC%7E%40eLLkGUz%40CtAV%60At%40c%40%60%40CFPh%40jJGToCtA_A%7E%40LeEl%40wE%40gE%40vA%60BMt%40%7CJ%7BChAy%40lALoDn%40mEFsBK_ABp%40TBbAc%40FNp%40%7EIqAnAmAXm%40%7E%40%5E%7DGf%40qDU%7BALn%40h%40Qd%40BhAfJQ%5E%5DFc%40f%40mBn%40YZ%7E%40mLGaDEfBAa%40%60%40Tz%40_%40PZ%7C%40jJIV%5DAgC%7E%40m%40z%40J%7BEt%40%7BCG%7DEB%7EAAOHJ%7C%40%5BPDJZx%40jJAPeAd%40aB%5Ck%40x%40F%7DEf%40kCDkAMkBRs%40IpBvAaALN%7C%40tKu%40%3FmBv%40u%40fAIMNmEt%40qGMqALjACa%40FTtAc%40DJx%40zKwBz%40c%40%3Fy%40%7C%40CIGuDR%7DBr%40cDIs%40BfCo%40pBYzIThLg%40xJSb%40iA%7E%40_DfAo%40%60Dk%40l%40%5BlBMlG%5DtC_D%7CI_%40%7B%40Yd%40ASl%40%40Em%40%40d%40La%40SpA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Uppv 1 km, stafettintervaller bom-bom, hann med 8 varv 2:12 så bättre än förra gången, kände mig rätt seg idag, nedvarv samma väg hem

0 0	Added 315 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 538 kcal