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rothan Trænings log

Man

47År, Växjö, Sverige

lørdag 22 august 2020

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Date

Control_fastforward

A3 Löpning Orientering

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Time

00:45:39Tid

Distance

5.06 kmLængde

Gauge

6.65 km/hHastighed

Gauge

09:01 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

389 kcalKalorier

Score

4217Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_bc_JoscuAw%40jAMt%40C%7EB%60%40zCj%40v%40%7E%40f%40Bd%40f%40KRb%40Co%40p%40%5ETw%40dDuBfBaEjBXrBnApB%5E_%40lItAhBIjDVt%40v%40rAz%40DV%7EB%5EdAo%40nDsBNiAk%40w%40JcAQSbAE_Ce%40_B%60%40wBYqCMYSFDQ%5Cs%40p%40c%40%5Eh%40V%40%3Fz%40a%40pAZl%40%60%40Sv%40gBA_%40g%40c%40i%40gB%40qBe%40oBd%40lBIHMMkA%60%40b%40%5Bp%40XpDTnCzB%5EL%60%40K%60%40XNiBHEl%40f%40xAlDnDlB%5D%60DH%7E%40%7EAjCTWHeAf%40MFY%40gDfAsIeCgMm%40yFw%40eC%3FwAZ%7CCAjBmAtCS%7EBTcIp%40sE%5C%7D%40x%40wGFuNg%40sAIcAb%40_I%5EWNJc%40cA%5BS%7D%40Lw%40WcAVs%40v%40e%40p%40oAbG%7BDrE%7B%40jDJVgCfDeA%7BAe%40%5Ba%40%3FmB%7DA_%40%7BDm%40Ui%40l%40_%40CMn%40X%5E%40v%40iAhAw%40PKMN%60M&key=AIzaSyDuTv0w5W1NOtsmT3DII

6:a H40, kändes som jag hade bra kontroll frma tillk8, där jag la 5 min bomtid, sedan ytterligare en bom till k12, fel riktning, o parallellfel, annars kändes det bra i kropp

0 0	Added 313 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 389 kcal