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rothan Trænings log

Man

47År, Växjö, Sverige

søndag 23 august 2020

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Date

Control_fastforward

A3 Löpning Orientering

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Time

00:48:36Tid

Distance

5.68 kmLængde

Gauge

7.01 km/hHastighed

Gauge

08:33 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

441 kcalKalorier

Score

4493Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:evb_J_rduA%60B%5DTh%40SbBP%7C%40KjP%60%40lAtDfGb%40%60Cr%40pA%60BhI%5Eg%40XHtAhBbAhFRfBGh%40eCpEl%40NzAjAd%40k%40%5EiH%60EyOz%40yJb%40uBAiAa%40%5DSPjBPf%40%5BpBd%40x%40p%40Jh%40lBn%40pDhDbBw%40b%40TB%5C%40%7D%40Sc%40k%40xCuDjFv%40vDgAnC%40%7ECdAlDfAn%40%7E%40BzBv%40pAhIdDzI%7DBpDAnA%5ExAi%40xGy%40tC%5Cp%40J%7CAw%40hBg%40X%5DkAt%40_BNIDPg%40Go%40oBJmCIYsAo%40e%40i%40gAsC%7BAq%40A_BU_%40FwCU%7D%40Xk%40%5EIz%40wBYq%40%7CCmIPiBTQ%60A%3FTt%40%5CRo%40gAyAYuD%5Ck%40Ig%40a%40%7BCr%40oAi%40Yw%40%7B%40%7B%40_DiA%7B%40PkAhCq%40%7BABcBm%40eF%7DEoQWmD%7B%40kASkAo%40Zk%40OaCrBy%40%7B%40MFBpAt%40i%40a%40oEcCi%40wBD&key=AIzaSyDuTv0w5W1NOtsmT3DII

6:a H40, Bra fram till k 7, sen var det lite struligt till ett par efter det, inga stora bommar men 4-5 bommar, svårare idag än i lördags. kroppen lite segare idag.

0 0	Added 313 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 441 kcal