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rothan Link Trænings log

Man47År, Växjö, Sverige
mandag 31 august 2020 Control_rewind Date Control_fastforward
2 A1 Löpning Orientering Export
Time
 00:42:59Tid
Distance
 3.79 kmLængde
Gauge
 5.29 km/hHastighed
Gauge
 11:20 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 272 kcalKalorier
Score
 3957Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Df%60zIqfzzAl%40FTe%40pB_BfA%7BAHm%40VS%5E%7DAt%40sAlCkAb%40k%40%60%40%60%40gAiAiB_G%7DByDSw%40a%40%5DSwE_AgBGcBgAeDNoBKOQ%7DEo%40m%40RyAaATaBhDCjA%5BX%40zDk%40zCv%40tCb%40EVX%3F%60F%60%40xBKvBT%7CJc%40vFAzC%7C%40dBONp%40p%40%5C%40RUJaBxBoELgEK_BPk%40pBHv%40t%40xA%5Cv%40Yr%40j%40c%40%60%40W%7B%40GwAX%7DPK%7B%40iAFm%40j%40w%40iDs%40kAaAi%40w%40%7BB%7BA%7DBYaAo%40a%40%7DAb%40s%40%60FKRu%40XIbBNdD%7B%40dBG%7EAHrAOl%40fBLz%40iAVIHJBtA_%40%7EFL%60AO%60B%3F%60J%7E%40dB&key=AIzaSyDuTv0w5W1NOtsmT3DII
GO träning, bra kurvbildsträning för mig också, lugnt tempo, o rätt sliten
Added 312 weeks ago
Garmin_grey_20px Show workout detailsNext
103 Träning med jobbet
Time
 00:40:00Tid
Intensity
 NormalIntensitet
Kcal
 578 kcalKalorier
Score
 3379Score
Styrka Core och rörlighet
Added 312 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 850 kcal