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rothan Trænings log

Man

47År, Växjö, Sverige

lørdag 12 december 2020

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Date

Control_fastforward

A1 Löpning Orientering

Export

Time

00:38:00Tid

Distance

4.57 kmLængde

Gauge

7.22 km/hHastighed

Gauge

08:19 min/kmTid pr. km.

Intensity

LavIntensitet

Kcal

342 kcalKalorier

Score

3531Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gmczIuvqyAbDtCWxAhAzC%40j%40XCn%40%7E%40%60%40JRt%40p%40f%40Dn%40TZVBR%3FpBsA%60%40TvAU%5Em%40%60%40AvAqD%7EEoANk%40%60A%7B%40Zw%40v%40c%40vAgBd%40%3FLwBSaCJ%7DCTyAj%40ULsAIgAf%40uAdBeC%7C%40WdCuCxDyAvARd%40_Hz%40wB%7E%40o%40HFBmFSeAWGWg%40Hq%40%60%40e%40%5BOBO%5BPo%40tAOGEuARb%40E%7EB%5D%7B%40UwBHCG%5CO%40cAuCAyB_%40aAm%40M%7D%40%5CZUHFEd%40UuAy%40sAMk%40%60%40U%7E%40%7CBvAj%40ZpAGr%40aAoDFe%40k%40%3FgAi%40q%40E%7B%40Ac%40t%40VMLvAAtBa%40%5EOIGPcAeAg%40%40g%40v%40c%40a%40sAa%40LKa%40bAa%40xEHt%40M%7CATlAG%5EmEhH_%40zAJd%40e%40nDUrAe%40%7C%40c%40f%40q%40Uc%40NYIx%40p%40GzBXdCKn%40%7B%40%7EA%60%40rCe%40bAe%40hDQJ%5BGM%5Ey%40Dc%40EkBeAgCEa%40Lu%40dAiAfE%7D%40rA_Bq%40aBmA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Banan tog 44 min, Veckans bana kort på högstorp. Mycket var bra, 2 kontroller var inte så bra, en svår, ok att missa lite den andra bara slarv med riktning

0 0	Added 297 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 342 kcal