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rothan Trænings log

Man

47År, Växjö, Sverige

tirsdag 22 juni 2021

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Date

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Time

00:53:15Tid

Distance

11.20 kmLængde

Gauge

12.62 km/hHastighed

Gauge

04:45 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

951 kcalKalorier

Score

4939Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%60czIsehyAxAh%40%60BlBlF%7EIhGzG%5C_Bf%40kGbD%7DP%60BeLjCvD%60C%7CEz%40bAnEfCfCzCh%40dBDbA_A%7CDi%40hEcBxIi%40lL%60%40xE%7EBpJvBtKi%40f%40%7BALc%40IaAgGc%40_%40oGe%40wBEMZr%40hBnA%7B%40VBW%7EEq%40LsAGi%40I%5Dk%40HyDPg%40%60AMOGUTUhB%5EvBrCVnFHd%40UXkBUoBk%40OuEK%5DdHb%40XlC%5C%7ECKdBRnAYDgH_%40yDqAkCm%40_C_BsBIy%40iAOe%40Tk%40%40iJOqIo%40cK%5Dk%40Ja%40%5EyEnG%7CE%7DGl%40c%40vJJ%7CIj%40%60JNlAg%40%5Ce%40fAOH%7DEXeCZq%40XcCz%40wDlAeJlA%5B%60%40Ft%40Y%7E%40%40%7E%40%5D%5Cc%40jC_GpCoHf%40wBbBsDGyDk%40_CcBeCc%40iAj%40sD%60%40kFhBmJi%40z%40_BbFYlCiAnE%5EhC%60AbBdAdAfAjCPtAKz%40yAbDoGzR_AjBa%40d%40g%40LkDRgAx%40%5Dv%40sBxIgAdGUdHMZsBhDa%40TmBL%7BFAiKa%40mEi%40r%40EjB%5Cv%40MzD%5C%7ECElKVf%40KZm%40BcA%40sGS%7BEgEqKg%40YsB%60%40wAsAg%40yAaAgAg%40Xq%40fBgA%60F%7BDqC%7DAuByBcFkC%7DB%7B%40kAo%40Y&key=AIzaSyDuTv0w5W1NOtsmT3DII

Uppv 15 min, 3x8/2 (3:50, 4:02, 4:04), så lite för hård öppning men det kändes helt ok, nästan helt flackt med några små backar, inte helt stum, sedan nedjogg hem

0 0	Added 270 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 951 kcal