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rothan Trænings log

Man

47År, Växjö, Sverige

tirsdag 27 juli 2021

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Date

Control_fastforward

A3 Löpning Orientering

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Time

00:56:29Tid

Distance

7.83 kmLængde

Gauge

8.32 km/hHastighed

Gauge

07:13 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

609 kcalKalorier

Score

5230Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yspuIu%60t_B_C%60BkAM%7DC%7DGk%40b%40eACoAvAkAkA_BHiBi%40mB%60AiAi%40sCx%40%5DMg%40oBw%40m%40w%40D_%40k%40SDa%40Qo%40%7DCl%40oG%5BuFiDwGi%40uB%3Fw%40zCaDbAgGPaGh%40Bt%40%7B%40N%7BAlBiCmAoAcAc%40w%40gB%5DQa%40iBSCsAcDk%40m%40q%40UoA%3FoA%60%40m%40n%40cAJe%40RcArA%7B%40jCeBJ%5BScA_DyAu%40oBgCkAMk%40s%40y%40mJFqEm%40sAk%40e%40_AMsDfA%7B%40MODm%40%7CHa%40lAzAvEJxAW%7CAv%40tLo%40hBSo%40qCv%40u%40Gr%40Rb%40n%40z%40oAR%40Lb%40p%40%5Cl%40tBj%40p%40nAB%60AhAbB%60A%60%40YhBkLgBsLHyAPmAj%40UPq%40fBaCTwCf%40cBFgBv%40eAz%40wCfA%5BZe%40l%40eCfBgC%7CDiDVkAv%40h%40b%40KrAx%40jATvCpCrBvC%60Bx%40%5Cn%40%7C%40%60Ez%40%7EO%7CAlFrDbCpCOfAn%40d%40%60%40p%40rCP%40r%40dBh%40nBDtBn%40bCRhCjApD%40dCFT%7E%40XZ%7C%40bBdNXn%40PbCp%40pAXxCZf%40%60CtA%7E%40_%40h%40%3Fd%40e%40LLVIw%40rDRfCf%40pB%60%40%5BV%7D%40%60BeCrAmAd%40%40z%40fAbAhG%5DbCCbEy%40lGEdMo%40dAdBdD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Blekinge 3 dagars lång, 11:a bomfritt, tog det lugnt och gick rätt, lite enklare orientering

0 0	Added 265 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 609 kcal