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rothan Trænings log

Man

47År, Växjö, Sverige

lørdag 31 juli 2021

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Date

Control_fastforward

A3 Löpning Orientering

Export

Time

00:54:04Tid

Distance

12.03 kmLængde

Gauge

13.35 km/hHastighed

Gauge

04:30 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

1073 kcalKalorier

Score

5021Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7ByndJi%60h%60Bi%40iF%5EqAeAyE%5D%7DCgCec%40Ri%40hAkAvFcKnAsFnB%7DBjE_Nt%40yAtBeCfBqD%60DqM%7CGcJpBcFx%40sAfEcBzAiAz%40cAv%40iBtBa%40hIcJvIiH%7CDmFzFwDxFkHxHiOjE%7BDdCa%40v%40bAXnHt%40xg%40xCrTGnHyDnKkBrHmDxHqHzHg%40C_Cj%40cB%7B%40mFBqJoIkCwAgM%7DAsBCkDp%40gWjGg%40%3F%5BYg%40%7DAc%40JeBhDgBvB%7B%40%7EAgEhNcBjB%5Bx%40gApFgIpMrCjd%40v%40%60G%60%40bAjBmBlLiHp%40qBbGoDnD%7BAgBlAwDzAoBvAg%40%60%40s%40hBg%40b%40kFzCiFfEOf%40dA%7EEj%40vEl%40n%5DEpDq%40tGCtIg%40xBe%40vEwAxFe%40pEApB%5ClEi%40%7CAmB%60Cm%40zB%3F%7CHj%40%60Hi%40%7CDiEzA%7D%40yNvAeBzA%5Bv%40e%40r%40eH%7ECeGIiFd%40oIrAcG%60A_H%7C%40aZk%40aZ%5DuE%7D%40eFWw%40a%40LKV&key=AIzaSyDuTv0w5W1NOtsmT3DII

Nya skorna, rejäl uppv sen 8-6-4-2 i hyfsad fart, ville inte trycka för mycket inför tävlingen dagen efter

0 0	Added 264 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1073 kcal