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rothan Trænings log

Man

47År, Växjö, Sverige

søndag 19 september 2021

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185

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Drog till i ryggen på beachvolleyn, var värre än jag trodde. I ryggslutet på framförallt höger sida.

144

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Time

02:04:45Tid

Distance

30.04 kmLængde

Gauge

14.45 km/hHastighed

Gauge

04:09 min/kmTid pr. km.

Intensity

LavIntensitet

Kcal

2494 kcalKalorier

Score

2980Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%60czIyfhyApFK%60Bi%40zGxBhBgGlCxC%3Fz%40iEbYC%60%40f%40RvHgBzGsDjAsApCiFzC%7BI%60CwPAuGj%40eC%60BuXa%40cKrK%7DYrBkEjAuAhEuBbFnCfUnRjAfBtAdAvA%60%40fA_AbAaI%60MdCzIpC%60BLpLdIl%40qD_%40uODgCNQhDjAvDP%7ECm%40pD%7DBl%40MfJfEfBMd%40%5C%3Fv%40qD%7EVwAhNaApCaBzAY%7BCmAeFsA%7D%40%7DFyBgJuFLoF%5DmQPUbAd%40%7CCXzAE%7CFy%40dCoAtFjBhCpAbAQp%40RLPKvAmFbc%40y%40vC_AhBk%40%5Cu%40%7DE%7B%40oCoAgA%7BBq%40wJ%7DEwBeBJgFUaNRsC%7CAd%40%7CEX%7EFgAvAeAVcDNuJiAyRL%7DRsFg%5DSqDpA%7D%40xEsA%7CImDxAuA%7CHKh%40o%40b%40%7BYyAwKk%40qR%40aGJgDnAuJbAqOK_C%7BAaHmD_GmBiFyBsBuBwCmC%7DEu%40qJmAEqAhAmA%60%40cHz%40uB%7CAmCSk%40DaBbAkKR%7DEaG_GqF%5DPeFnViB%7ED%7DCnD_OfLkJfIiGfDwD%7CDaAtAqEfKe%40bBh%40rA_Bj%40iE%7CGoCnGwAtBwAdHeA%60AuAu%40sAf%40oB%7EBIkBoIiVkAg%40wFfFqCrEuAeA%7D%40YwGj%40uBGuC%5C%7BGtCyAO_FiEsA%7E%40oClGqDUuD%7EBoBZiBt%40%7D%40%7DE%7BDoG%7D%40%7BByAo%40sB_CgE_HaDsCmDoF%7D%40yB%7DBiKO_Bj%40_DuAeKkAcB%7DDuI%7DAmBoA%7DCcFmGMiHv%40yMCqCsA%7DEiAoHc%40wEDiDuB%7DSQaAi%40%7B%40iKkK%7BCyAuDGyAq%40kCsEqEmCmAqAsAwDwAu%40eEvIu%40v%40kK%60IuDtBq%40RaBCsAbAsChGkGfR_Aj%40iF%60AuCbAcAF%5Cho%40TbDnAtGjG%60StFdV%5E%5EnA%60EjBz%40zDtCvAZxAjA%7EG%60JtCnIdArEnClSlAdHv%40jCn%40n%40vAf%40nD%7CKhDhDdBb%40jA%7BAzAk%40zAj%40zCxFpB_C%60C_AtCk%40hJJfCu%40xAb%40hD%7EBjCQ%5CzBSrFFhCgAdO%7EH%60JtEnGpDjBzANrFpBxFhF%5C%7E%40nAy%40lBVfDh%40rAl%40%5Cj%40fCh%40h%40bChA%60%40Vd%40NtJnAXhDjBb%40pBhD%60AlBQhBhAlK%60AxBdFzArGjAfBVrCe%40fIIzI%60B%7CG%5C%60DDlFWhDyCbMgBnD_ElFYjAj%40%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

Gick segt, dålig tajming och trög asfalt i relativt kallt men torr asfalt. Ryggen har ju inte varit hundra men det funkade.

0 0	Added 257 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 2494 kcal