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rothan Trænings log

Man

47År, Växjö, Sverige

torsdag 07 oktober 2021

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Date

Control_fastforward

103

Tabata

Time

00:35:00Tid

Weight

0.0 kgTotal Weight

List

0øvelser

Intensity

NormalIntensitet

Kcal

237 kcalKalorier

Score

1389Score

Workout instructions

Tabata i källaren, morgonpass

My comment

Ingen kommentarer.

0 0	Added 254 weeks ago

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A1 Löpning orientering

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Time

00:41:07Tid

Distance

4.00 kmLængde

Gauge

5.84 km/hHastighed

Gauge

10:17 min/kmTid pr. km.

Intensity

LavIntensitet

Kcal

478 kcalKalorier

Score

3816Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y_jzIcozyAgB%60Cc%40N%7DAoD_BiA%40Xm%40qAAtBi%40%60%40XcEy%40aJWe%40uA%5BcA_AiCa%40q%40wBq%40kGR%7D%40h%40Qn%40Ap%40t%40dAL%60%40k%40TXVIZiIYgCy%40oBCoCQKg%40Re%40%5Ba%40aAg%40K%60%40%5BLsCJg%40b%40YD%7D%40l%40%7B%40PaA%60B%40x%40mAHg%40n%40_AJgDTYj%40Gv%40fAzB%7B%40TBFj%40NQKgAVkBOm%40b%40kCOeA%5Bq%40e%40%40UoAu%40WQN%7D%40%7B%40gAEaAh%40i%40eBa%40%7BFG%7CGWdEPnDJVD_%40ZGe%40f%40aADe%40%60Cg%40Bw%40h%40k%40BUc%40j%40xAfAbADlAYhDX%60Eh%40lCIt%40r%40tBWr%40IbBxAzGUfDDvB%5CNzCwB%60%40v%40InA%5CB%5Cr%40h%40%60C_%40%5E%7E%40nBpArHx%40fBb%40ZPIt%40rHWlB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vinternatt Kort i Notteryd med Valter, hängde bara på. Hade glömt skor och kompass.

0 0	Added 254 weeks ago

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 715 kcal