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rothan Trænings log

Man

47År, Växjö, Sverige

torsdag 23 december 2021

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Date

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185

Skade

Höger knäsensfäste, längst upp på skenbenet, hopparknä??. För mycket hopp, innebandy, padel...Inte hindrande men smärta vid tryck, undviker löpning ett par veckor

144

A1 Skidor

Time

01:17:48Tid

Distance

20.52 kmLængde

Gauge

15.83 km/hHastighed

Gauge

03:47 min/kmTid pr. km.

Intensity

LavIntensitet

Kcal

1574 kcalKalorier

Score

5236Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:geldJwsk%60BlKyDlAmB%40oFwB%7DAmBEUmAr%40hAr%40D%7CAx%40%60%40AvB%7DAdCs%40dB%7BCyA%7CC_DpAcAbACpFhAZ%7DD%7EC_J%60D_%40%40%3FWp%40EbJwDf%40e%40%60%40iADuFeCiAqA%40%5Ba%40%3Fi%40f%40hAhCt%40zHiDrAoCcAjC%7B%40p%40qBh%40iAt%40AbG%5Cl%40p%40Ow%40XyBxBiFvBuCp%40Q%40%40QpK_DbAsB%3FoGw%40KsA%7D%40mACOkAjApArChArAiA%7EDkBnAqCqAdDmDbAgAnA%40%7CERj%40%7C%40CaEhDiIfCeAFzKkDpAsBBcGeC%7BAcBMIcA%5CfAjCnAvAU%60FeC%7EA_DkAxCyC%60AgA%7C%40OjFF%5CfARiAh%40aCrBsJfDjAUbDkBxDmAf%40cAHyHsBeAsBAAkAb%40z%40zBfBtAUhFkCtAmC%7D%40zBgF%60CMj%40BnEhAf%40u%40%5C%7DC%60DoJjCpEsAh%40i%40fAS%7CBiBVu%40%40eGiB%7D%40qBSUYB_A%5E%7E%40zCrAbAEx%40y%40rD%7DAxA%7BCqAxDuAt%40sAVcAz%40B%7CEN%5Ex%40C%3FJ_F%60EeJ%7CB%40QdEeA%7EDaBb%40%5Dh%40sA%3FaGs%40QaA%7B%40gBGOiAXAVp%40zDtA%7EAkAbDyAlAoCP%3FyAnDaDbAaAr%40KvE%5E%60Ar%40QcExDaJnCe%40ElLwDt%40%7BAA_Hu%40%40kA%7D%40uAM%5DkAVBTt%40dCdAvA%3FjG%7DDp%40aBgAjCkEtBq%40r%40LvEvAZsDjDiKhDIW%60B_%40xHcDp%40%7BA%3FiGe%40CwA_AeBMIuAhEhCbAOz%40s%40dDgA%60BeDoAfDwBnA_ALgA%7C%40LxEtA%60%40wE%60EiJfCrIqC%7EAuA%5E%7B%40MqGk%40G%7BAcAyAGO%5DJ_Ah%40bArBfAxA%40t%40s%40lDoAl%40q%40%60%40_B%5EUkAtCuD%60BoAnAJpExAXq%40%5CiCrCyHfCiATAUzJwCpA_BLiBMkDcCsAyAKW%5BAs%40XCXr%40vAZz%40v%40%7CHsCz%40wCREcAvCcCjA_ALgAbAFtEzAl%40yDlDsK%7CC%40SjJeClBqBPiEYqBu%40EgAq%40cBKIsATFVt%40%7CBhAjARtAmAvDcBv%40gCRCuAzC%7DDtAcAfAD%7EDNZpAR%7DD%7CDaKvCxEqAZ_%40hBi%40dBsATy%40%3FqGoFoAOkAZC%5C%7C%40bAVbAx%40x%40%3FdGoCpAmDyAvCaDxAwAjADlEn%40v%40j%40IwE%7CDyJnC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Stakning, lite trögare idag, omväxlande snö

0 0	Added 243 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1574 kcal