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rothan Trænings log

Man

47År, Växjö, Sverige

søndag 26 december 2021

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Date

Control_fastforward

185

Skade

Höger knäsensfäste, längst upp på skenbenet, hopparknä??. För mycket hopp, innebandy, padel...Inte hindrande men smärta vid tryck, undviker löpning ett par veckor

144

A1 Skidor

Time

01:05:13Tid

Distance

16.84 kmLængde

Gauge

15.49 km/hHastighed

Gauge

03:52 min/kmTid pr. km.

Intensity

LavIntensitet

Kcal

1268 kcalKalorier

Score

4401Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oonzImoaxA%7CAXzA%3FdAaAS_H%5CwClBsBlAU%7C%40%7C%40%60%40hFeCxIi%40N%7B%40%5BaD%5EeCMLMhBVdBIP%5DIcLTcAhBuB%60AQz%40l%40j%40%60Gm%40dDqAvDe%40P%7D%40a%40oDRmBEMOdENb%40oBIyHPmAvB_Cn%40KrAz%40%5CbFu%40bEgAbDg%40TkAe%40m%40NeEF_%40%5BvDLt%40%5DY%7DIX_CdCiCjAGn%40nAX%60G_CjIi%40LcAe%40%7BAReEMxD%40%7C%40cAUaEJ%7DEbC_DzADl%40%60BTnEeCpISRoAg%40eCT_CAe%40ObCFtBQOwM%60CqCjBOf%40fBLzE%7BBzHg%40ZkA%5D_A%60%40wAFgC_%40tFMCkMXu%40vByBf%40EjAtAX%7EE%7DBjJa%40Pq%40%5BuDLaBCe%40SdEAn%40WUaGDeD%60%40sAzAmB%7CAG%5CZVx%40V%60EMxBwBjG_%40JaAc%40%7BCXoCOvEAXwBK%7DGR%7DAtDcDjAdAZbGYpBiBhF_%40NcAe%40cEZeBQzCAvAWUkITuCjBaC%60BQn%40vAZlFeCxIYJg%40WoEPwBSlFSIyILuBVu%40hBmBdAQv%40vAZlFwBrI_%40Va%40QkFRaBWjDMdAUMoKR%7BA%7EB%7BBxA%3Fd%40tBL%7EEyBxHk%40Nu%40e%40q%40ZqF%40tEWVMSmFFkETu%40hCeC%7C%40DR%60%40p%40lGStAyB%7EFe%40Ng%40YgEf%40cBKKO%7EEQR_%40KyFZoEdCqCbADTb%40j%40bHeCrIoCKmBPmCSBKzDEv%40UOgGV%7BD%7CA_CjAq%40v%40p%40p%40fGO%7EAqBhGe%40Pk%40%5DwGNYCU%5DzDDdAUMeKb%40qBxAmBnAK%60%40VZz%40X%7CE_%40%60CaBhFk%40P_Ae%40mAZmEE%40SzD%3Fn%40OOyEFyE%5C_AjBuBtAMZ%5Cn%40hEMvCkC%7CGSDiAg%40mB%5EkDMbDGrAo%40%5D%7DGN%7BB%7CBoD%7CAMj%40fA%5ErFyBbIg%40r%40eAo%40mFX%7B%40W%7CECV%5DSaD%3FkFFk%40lByCrAYz%40r%40j%40jFOnBkBfGs%40h%40eAi%40uDRwBQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Jättefint i Alvesta, kändes väldigt bra

0 0	Added 243 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1268 kcal