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rothan Trænings log

Man

47År, Växjö, Sverige

mandag 27 december 2021

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Date

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185

Skade

Höger knäsensfäste, längst upp på skenbenet, hopparknä??. För mycket hopp, innebandy, padel...Inte hindrande men smärta vid tryck, undviker löpning ett par veckor

144

A1 Skidor

Time

01:33:08Tid

Distance

23.25 kmLængde

Gauge

14.98 km/hHastighed

Gauge

04:00 min/kmTid pr. km.

Intensity

LavIntensitet

Kcal

1782 kcalKalorier

Score

6290Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sonzIqoaxAvENr%40YOeIPoCjBgCjAOlAjAVtEIbAaCnHmCOiARqDWrCVbBe%40Q_HLqDjB_CvAg%40t%40h%40Ph%40ZvE%7DB%60Ji%40Xg%40Q%7BCHgDWpDRz%40SAcNbDoCh%40Gx%40lAVpF%7DBbIi%40TmBY%7BBT_COjCHzAKLSMoMnBwBvAm%40bAl%40J%5CRnEKlAwB%7EGe%40Xg%40SuGLo%40SjELh%40MWoJN_CjCiC%7CAIf%40rATrE_ClIe%40Te%40OoFRwAQrFCUsMNe%40hC%7DB%7EAEd%40hAT%7EEaCdJa%40Di%40%5BqDb%40qCQpFEQeNjDaDxA%5EJTb%40zFOlAmB%60Ge%40%5CoBY%7BB%5E_BCa%40WlFGY%7DLPs%40rA%7B%40l%40%7B%40zAUr%40vAVtEMzAuBlGc%40R%7D%40k%40%7DDZoBO%60ENr%40U_%40iGDcFzCgC%7CABZp%40%5ClFQtAsB%7EFg%40VqAe%40_Cb%40wCOtFG%5BkJJkC%7EB%7BBxAUr%40jA%60%40bFuBlIm%40d%40%7BAi%40sDb%40aBQ%7EDJr%40MY%7BKNwAnBkBvAa%40bAdA%5CrEgChJk%40RaA_%40kBToDE%7CCJpASUkM%60CqCt%40%5BbA%3Fx%40zCLvCsC%60Jq%40BmAa%40kCV%7DBQ%7CDTv%40YWeFF%7DFvBwBvAe%40%60A%7E%40%60%40vFcCvISLiA%5D%7DDZuBOtDNv%40MQsMNi%40pBuBrAQv%40r%40h%40nEEzAsB%7CGa%40RyA_%40%7BDf%40cBUrDRt%40ME_NTq%40lC%7BBvAVVd%40XfEWlBsBbG_%40V%7BA%5DoB%5E%7DA%3Fe%40Ae%40g%40%7EC%60%40%7EAMYaJNuBrC%7DCzAAf%40%60BZ%60EkBrIk%40%5C%7B%40a%40aFb%40%7DAUhEJ%5EMUcJL%7DBzBmCnBWh%40tBPxDiBvIuBM%7BDh%40iBMbEDf%40QUiE%40iGNk%40rCgCtAZN%5Cd%40xFmBhIg%40%60%40q%40U%7BD%5CuC_%40vFCSgIJsCxBiCpBYh%40rATrE%7DBxIQTiCQwBZyAAi%40U%7EDFt%40UWiLfC_Ep%40%5BpAj%40h%40vFaCfJe%40P%7D%40%5D%7D%40XaDNeA%5BrFIQyMrCwCxA%3Fv%40rFEtBuBxGg%40JgBQ%7DDXaAYpFBMaNjCgD%7CACj%40%60CNpDaC%7EImFRuCWtFO_%40cGN%7DEfCwCxAIb%40fAVzFyBjIg%40PiBU%7DA%5EgCM%5D%5BnEHx%40S%5BkGLyD%7ECeDtAHTn%40XrFIpAmBzFy%40Xc%40SyHBvF%5D_%40gHFyBPy%40dDkCpAf%40%5CnFKfCyAfFgATmBWwBLoBMpFSSoLd%40oA%7CBkBtAJh%40rHkBvHq%40Xm%40UwDTaCI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Trad på skin,. grymt fäste men inget glid

0 0	Added 242 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1782 kcal