Performed strength exercises in this workout.
|
Skivstångspress
· Schultern
|
 7 x 30.0 kg |
| |  |
|
Skivstångspress
· Schultern
|
7 x 20.0 kg |
| | |
|
Skivstångspress
· Schultern
|
8 x 20.0 kg |
| | |
|
Benpress
· Beine
|
10 x 40.0 kg |
| | |
|
Benpress
· Beine
|
10 x 40.0 kg |
| | |
|
Benpress
· Beine
|
10 x 40.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Brustkorb
|
15 x 20.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Brustkorb
|
15 x 20.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Brustkorb
|
15 x 20.0 kg |
| | |
|
Kurzhantelpresse schräg
· Brustkorb
|
15 x 20.0 kg |
| | |
|
Kurzhantelpresse schräg
· Brustkorb
|
8 x 42.0 kg |
| | |
|
Kurzhantelpresse schräg
· Brustkorb
|
6 x 42.0 kg |
| | |
|
Beinheber
· Abs
|
10 x 40.0 kg |
| | |
|
Beinheber
· Abs
|
10 x 40.0 kg |
| | |
|
Beinheber
· Abs
|
10 x 40.0 kg |
| | |
