Performed strength exercises in this workout.
|
Kurzhantelpresse
· Schultern
|
 12 x 6.0 kg |
| |  |
|
Kurzhantelpresse
· Schultern
|
12 x 6.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
12 x 8.5 kg |
| | |
|
Framåtlutande Flyes i maskin
· Brustkorb
|
12 x 20.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Brustkorb
|
12 x 22.5 kg |
| | |
|
Framåtlutande Flyes i maskin
· Brustkorb
|
12 x 22.5 kg |
| | |
|
Shrugs
· Schultern
|
8 x 50.0 kg |
| | |
|
Shrugs
· Schultern
|
12 x 50.0 kg |
| | |
|
Shrugs
· Schultern
|
12 x 50.0 kg |
| | |
|
Kniebeuge
· Beine
|
5 x 40.0 kg |
| | |
|
Kniebeuge
· Beine
|
6 x 40.0 kg |
| | |
|
Kniebeuge
· Beine
|
4 x 40.0 kg |
| | |
|
Stående curls i maskin
· Bizeps
|
8 x 22.0 kg |
| | |
|
Stående curls i maskin
· Bizeps
|
12 x 22.0 kg |
| | |
|
Stående curls i maskin
· Bizeps
|
12 x 22.0 kg |
| | |
|
Armstrecken
· Trizeps
|
15 x 22.0 kg |
| | |
|
Armstrecken
· Trizeps
|
15 x 22.0 kg |
| | |
|
Armstrecken
· Trizeps
|
15 x 22.0 kg |
| | |
|
Beinheber
· Abs
|
10 x 40.0 kg |
| | |
|
Beinheber
· Abs
|
10 x 40.0 kg |
| | |
|
Beinheber
· Abs
|
10 x 40.0 kg |
| | |
