Performed strength exercises in this workout.
|
Kurzhantelpresse
· Schultern
|
 12 x 10.0 kg |
| |  |
|
Kurzhantelpresse
· Schultern
|
8 x 13.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
8 x 13.0 kg |
| | |
|
Lutande flyes i maskin
· Brustkorb
|
12 x 12.5 kg |
| | |
|
Lutande flyes i maskin
· Brustkorb
|
12 x 13.8 kg |
| | |
|
Lutande flyes i maskin
· Brustkorb
|
12 x 15.0 kg |
| | |
|
Shrugs
· Schultern
|
10 x 60.0 kg |
| | |
|
Shrugs
· Schultern
|
10 x 60.0 kg |
| | |
|
Shrugs
· Schultern
|
10 x 60.0 kg |
| | |
|
Armstrecken
· Trizeps
|
12 x 20.0 kg |
| | |
|
Armstrecken
· Trizeps
|
12 x 30.0 kg |
| | |
|
Armstrecken
· Trizeps
|
12 x 30.0 kg |
| | |
|
Biccurls omvänt grepp
· Bizeps
|
8 x 30.0 kg |
| | |
|
Biccurls omvänt grepp
· Bizeps
|
10 x 30.0 kg |
| | |
|
Biccurls omvänt grepp
· Bizeps
|
10 x 30.0 kg |
| | |
|
Beinheber
· Abs
|
10 x 45.0 kg |
| | |
|
Beinheber
· Abs
|
10 x 45.0 kg |
| | |
|
Beinheber
· Abs
|
10 x 45.0 kg |
| | |
|
Utfall
· Beine
|
8 x 43.0 kg |
| | |
|
Utfall
· Beine
|
8 x 43.0 kg |
| | |
