Performed strength exercises in this workout.
|
Armstrecken
· Trizeps
|
 12 x 30.0 kg |
| | |
|
Armstrecken
· Trizeps
|
12 x 30.0 kg |
| | |
|
Armstrecken
· Trizeps
|
12 x 30.0 kg |
| | |
|
Tricepspress med sträckning
· Trizeps
|
12 x 15.0 kg |
| | |
|
Tricepspress med sträckning
· Trizeps
|
12 x 15.0 kg |
| | |
|
Tricepspress med sträckning
· Trizeps
|
12 x 15.0 kg |
| | |
|
Stående curls i maskin
· Bizeps
|
10 x 30.0 kg |
| | |
|
Stående curls i maskin
· Bizeps
|
12 x 30.0 kg |
| | |
|
Stående curls i maskin
· Bizeps
|
10 x 30.0 kg |
| | |
|
Kurzhantel Curl
· Bizeps
|
12 x 6.0 kg |
| | |
|
Kurzhantel Curl
· Bizeps
|
8 x 8.0 kg |
| | |
|
Kurzhantel Curl
· Bizeps
|
10 x 7.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
12 x 10.0 kg |
| |  |
|
Kurzhantelpresse
· Schultern
|
12 x 10.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
12 x 10.0 kg |
| | |
|
Shrugs
· Schultern
|
10 x 60.0 kg |
| | |
|
Shrugs
· Schultern
|
12 x 60.0 kg |
| | |
|
Shrugs
· Schultern
|
12 x 60.0 kg |
| | |
|
Beinheber
· Abs
|
12 x 40.0 kg |
| | |
|
Beinheber
· Abs
|
12 x 40.0 kg |
| | |
|
Beinheber
· Abs
|
12 x 40.0 kg |
| | |
