Performed strength exercises in this workout.
|
Beinheber
· Abs
|
 10 x 40.0 kg |
| | |
|
Beinheber
· Abs
|
12 x 40.0 kg |
| | |
|
Beinheber
· Abs
|
12 x 40.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
12 x 13.0 kg |
| |  |
|
Kurzhantelpresse
· Schultern
|
12 x 13.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
9 x 13.0 kg |
| | |
|
Latsdrag bred grepp
· Zurück
|
15 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· Zurück
|
15 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· Zurück
|
15 x 35.0 kg |
| | |
|
Lutande Bänkpress
· Brustkorb
|
5 x 50.0 kg |
| | |
|
Lutande Bänkpress
· Brustkorb
|
8 x 50.0 kg |
| | |
|
Lutande Bänkpress
· Brustkorb
|
5 x 50.0 kg |
| | |
|
Beinstrecker
· Beine
|
10 x 30.0 kg |
| | |
|
Beinstrecker
· Beine
|
12 x 30.0 kg |
| | |
|
Beinstrecker
· Beine
|
12 x 30.0 kg |
| | |
