Performed strength exercises in this workout.
|
Kurzhantelpresse
· Schultern
|
 8 x 13.0 kg |
| |  |
|
Kurzhantelpresse
· Schultern
|
12 x 13.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
10 x 13.0 kg |
| | |
|
Latsdrag bred grepp
· Zurück
|
10 x 40.0 kg |
| | |
|
Latsdrag bred grepp
· Zurück
|
10 x 40.0 kg |
| | |
|
Latsdrag bred grepp
· Zurück
|
8 x 40.0 kg |
| | |
|
Beinheber
· Abs
|
12 x 40.0 kg |
| | |
|
Beinheber
· Abs
|
10 x 40.0 kg |
| | |
|
Beinheber
· Abs
|
12 x 40.0 kg |
| | |
|
Benpress
· Beine
|
12 x 20.0 kg |
| | |
|
Benpress
· Beine
|
12 x 40.0 kg |
| | |
|
Benpress
· Beine
|
12 x 40.0 kg |
| | |
|
Lutande Bänkpress
· Brustkorb
|
8 x 55.0 kg |
| | |
|
Lutande Bänkpress
· Brustkorb
|
5 x 57.5 kg |
| | |
|
Lutande Bänkpress
· Brustkorb
|
3 x 60.0 kg |
| | |
