Performed strength exercises in this workout.
|
Shrugs
· Schultern
|
 12 x 50.0 kg |
| | |
|
Shrugs
· Schultern
|
10 x 70.0 kg |
| | |
|
Shrugs
· Schultern
|
6 x 80.0 kg |
| | |
|
Sit-up
· Abs
|
12 x 85.0 kg |
| |  |
|
Sit-up
· Abs
|
12 x 85.0 kg |
| | |
|
Sit-up
· Abs
|
12 x 85.0 kg |
| | |
|
Lutande Bänkpress
· Brustkorb
|
6 x 45.0 kg |
| | |
|
Lutande Bänkpress
· Brustkorb
|
2 x 55.0 kg |
| | |
|
Lutande Bänkpress
· Brustkorb
|
4 x 65.0 kg |
| | |
|
Lutande Bänkpress
· Brustkorb
|
8 x 45.0 kg |
| | |
|
Latsdrag bred grepp
· Zurück
|
12 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· Zurück
|
12 x 40.0 kg |
| | |
|
Latsdrag bred grepp
· Zurück
|
9 x 45.0 kg |
| | |
|
Twisted Crunches
· Abs
|
5 x 5.0 kg |
| | |
|
Twisted Crunches
· Abs
|
6 x 5.0 kg |
| | |
|
Sitzende wadenheber
· Kälber
|
10 x 20.0 kg |
| | |
|
Sitzende wadenheber
· Kälber
|
12 x 20.0 kg |
| | |
