Performed strength exercises in this workout.
|
Shrugs
· Schultern
|
 12 x 50.0 kg |
| | |
|
Shrugs
· Schultern
|
12 x 50.0 kg |
| | |
|
Shrugs
· Schultern
|
12 x 50.0 kg |
| | |
|
Lutande Bänkpress
· Brustkorb
|
10 x 35.0 kg |
| |  |
|
Lutande Bänkpress
· Brustkorb
|
10 x 35.0 kg |
| | |
|
Lutande Bänkpress
· Brustkorb
|
10 x 35.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Brustkorb
|
6 x 25.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Brustkorb
|
10 x 15.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Brustkorb
|
10 x 15.0 kg |
| | |
|
Latsdrag bred grepp
· Zurück
|
6 x 45.0 kg |
| | |
|
Latsdrag bred grepp
· Zurück
|
8 x 40.0 kg |
| | |
|
Latsdrag bred grepp
· Zurück
|
12 x 35.0 kg |
| | |
|
Beinstrecker
· Beine
|
12 x 20.0 kg |
| | |
|
Beinstrecker
· Beine
|
12 x 25.0 kg |
| | |
|
Beinstrecker
· Beine
|
12 x 25.0 kg |
| | |
