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Performed strength exercises in this workout.

Bankdrücken · Brustkorb	3 x 70.0 kg
Bankdrücken · Brustkorb	4 x 65.0 kg
Bankdrücken · Brustkorb	8 x 55.0 kg
Stående Rodd · Zurück	8 x 50.0 kg
Stående Rodd · Zurück	8 x 55.0 kg
Stående Rodd · Zurück	8 x 55.0 kg
Shrugs · Schultern	8 x 70.0 kg
Shrugs · Schultern	10 x 70.0 kg
Lutande flyes i maskin · Brustkorb	12 x 10.0 kg
Lutande flyes i maskin · Brustkorb	12 x 12.5 kg
Lutande flyes i maskin · Brustkorb	15 x 12.5 kg
Benpress · Beine	12 x 40.0 kg
Benpress · Beine	12 x 40.0 kg