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Freitag, 23. Oktober 2015

Krafttraining

Added by Ilkka, 576 Vor Wochen

Summary

Description Strength exercises

	Dauer (min.sek)	00:35:00
	Gesamtgewicht	12160.0 kg
	Intensität	Normal
	Kalorien	231 kcal

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Performed strength exercises in this workout.

Knäböj utan STÅNG · Beine	10 x 80.0 kg
Knäböj utan STÅNG · Beine	10 x 80.0 kg
Knäböj utan STÅNG · Beine	10 x 80.0 kg
Utfall · Beine	8 x 80.0 kg
Utfall · Beine	8 x 80.0 kg
Utfall · Beine	8 x 80.0 kg
Sit-up · Abs	8 x 80.0 kg
Sit-up · Abs	8 x 80.0 kg
Sit-up · Abs	8 x 80.0 kg
Stående Vadpress · Kälber	12 x 80.0 kg
Stående Vadpress · Kälber	12 x 80.0 kg
Stående Vadpress · Kälber	12 x 80.0 kg
Beinheber · Abs	10 x 80.0 kg
Beinheber · Abs	10 x 80.0 kg
Beinheber · Abs	10 x 80.0 kg
Rumpfheben · Zurück	5 x 80.0 kg
Plankan · Abs	1 x 80.0 kg
Plankan · Abs	1 x 80.0 kg
Plankan · Abs	1 x 80.0 kg