Performed strength exercises in this workout.
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Lutande Bänkpress
· Brustkorb
|
 8 x 45.0 kg |
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Lutande Bänkpress
· Brustkorb
|
8 x 45.0 kg |
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Lutande Bänkpress
· Brustkorb
|
10 x 45.0 kg |
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Flyes i maskin rakbänk
· Brustkorb
|
12 x 7.5 kg |
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Flyes i maskin rakbänk
· Brustkorb
|
12 x 7.5 kg |
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Flyes i maskin rakbänk
· Brustkorb
|
12 x 7.5 kg |
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Stående curls i maskin
· Bizeps
|
8 x 20.0 kg |
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Stående curls i maskin
· Bizeps
|
8 x 20.0 kg |
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Stående curls i maskin
· Bizeps
|
10 x 20.0 kg |
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Shrugs
· Schultern
|
8 x 40.0 kg |
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Shrugs
· Schultern
|
8 x 40.0 kg |
| | |
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Shrugs
· Schultern
|
8 x 40.0 kg |
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Skivstångspress
· Schultern
|
8 x 20.0 kg |
| | |
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Skivstångspress
· Schultern
|
8 x 20.0 kg |
| | |
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Skivstångspress
· Schultern
|
10 x 20.0 kg |
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|
Plankan
· Abs
|
 60 seconds with 80.0 kg |
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