Performed strength exercises in this workout.
|
Bankdrücken
· Brustkorb
|
 7 x 60.0 kg |
| |  |
|
Bankdrücken
· Brustkorb
|
8 x 60.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Brustkorb
|
10 x 15.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Brustkorb
|
10 x 15.0 kg |
| | |
|
Latsdrag bred grepp
· Zurück
|
12 x 30.0 kg |
| | |
|
Latsdrag bred grepp
· Zurück
|
12 x 30.0 kg |
| | |
|
Stående Rodd
· Zurück
|
8 x 30.0 kg |
| | |
|
Stående Rodd
· Zurück
|
8 x 30.0 kg |
| | |
|
Shrugs
· Schultern
|
8 x 50.0 kg |
| | |
|
Shrugs
· Schultern
|
10 x 50.0 kg |
| | |
|
Stående curls i maskin
· Bizeps
|
6 x 25.0 kg |
| | |
|
Stående curls i maskin
· Bizeps
|
6 x 25.0 kg |
| | |
|
Tricepspress med sträckning
· Trizeps
|
15 x 25.0 kg |
| | |
|
Tricepspress med sträckning
· Trizeps
|
15 x 25.0 kg |
| | |
|
Ryggresning
· Zurück
|
8 x 40.0 kg |
| | |
|
Ryggresning
· Zurück
|
10 x 40.0 kg |
| | |
|
Benpress
· Beine
|
8 x 40.0 kg |
| | |
|
Benpress
· Beine
|
10 x 40.0 kg |
| | |
