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Performed strength exercises in this workout.

Shrugs · Schultern	12 x 60.0 kg
Shrugs · Schultern	6 x 80.0 kg
Shrugs · Schultern	3 x 90.0 kg
Stående Rodd · Zurück	8 x 40.0 kg
Stående Rodd · Zurück	8 x 40.0 kg
Stående Rodd · Zurück	8 x 40.0 kg
T-Bar · Zurück	8 x 10.0 kg
T-Bar · Zurück	6 x 25.0 kg
T-Bar · Zurück	8 x 25.0 kg
Kabeldrag · Schultern	8 x 2.5 kg
Kabeldrag · Schultern	8 x 2.5 kg
Skivstångscurl · Bizeps	5 x 20.0 kg
Skivstångscurl · Bizeps	5 x 20.0 kg