Performed strength exercises in this workout.
|
Skivstångspress
· Schultern
|
 8 x 25.0 kg |
| |  |
|
Skivstångspress
· Schultern
|
8 x 25.0 kg |
| | |
|
Skivstångspress
· Schultern
|
8 x 25.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Brustkorb
|
10 x 15.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Brustkorb
|
10 x 15.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Brustkorb
|
12 x 15.0 kg |
| | |
|
Sittande enarmsrodd
· Zurück
|
5 x 27.5 kg |
| | |
|
Sittande enarmsrodd
· Zurück
|
5 x 27.5 kg |
| | |
|
Kniebeuge
· Beine
|
5 x 25.0 kg |
| | |
|
Kniebeuge
· Beine
|
6 x 25.0 kg |
| | |
|
Kniebeuge
· Beine
|
8 x 25.0 kg |
| | |
|
Plankan
· Abs
|
 60 seconds with 79.0 kg |
| | |
