Performed strength exercises in this workout.
|
Skivstångspress
· Schultern
|
 8 x 30.0 kg |
| |  |
|
Skivstångspress
· Schultern
|
8 x 30.0 kg |
| | |
|
Skivstångspress
· Schultern
|
2 x 30.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
5 x 12.5 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
5 x 12.5 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
3 x 12.5 kg |
| | |
|
Framåtlutande Flyes i maskin
· Brustkorb
|
8 x 20.0 kg |
x2 | | |
|
Framåtlutande Flyes i maskin
· Brustkorb
|
5 x 20.0 kg |
x2 | | |
|
Framåtlutande Flyes i maskin
· Brustkorb
|
6 x 20.0 kg |
x2 | | |
|
Kurzhantelpresse schräg
· Brustkorb
|
6 x 17.5 kg |
| | |
|
Kurzhantelpresse schräg
· Brustkorb
|
6 x 17.5 kg |
| | |
|
Kurzhantelpresse schräg
· Brustkorb
|
5 x 17.5 kg |
| | |
|
Plankan
· Abs
|
90 x 75.0 kg |
| | |
|
Plankan
· Abs
|
 60 seconds with 75.0 kg |
| | |
